Release date: Friday, May 12, 2023
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■ Part 1: "Bodybuilder Ishii Naokata and His Era"
■ [Special feature] Support project for new employees: Muscle training and work - the two-sword style ■ Training techniques that produce results in a short time: Kato Naoyuki / Anami Kazusa ■ Time management for company employee trainees: Mitsui Kazunori / Nagata Daichi / Matsubara Daiki ■ New employees take on the challenge of the World Championships: Sato Yusuke / Kunida Kurage ■ Top athletes' bento lunches revealed
■Hayato Aizawa / Keita Shimada / Naoyuki Kato / Megumi Sawada / Eriko Shimizu / Naoko Osawa / Ryo Gomihara ■GOLD'S GYM Vintage Research "90s All Leather Cap"
■ Nutrition Science: Is muscle development determined by the "gut"? Part 3
■Let's identify the true nature of "sugar" The evil deeds of sugar ■Count your "macros" and take part in the contest!
■Audrey Kasuga's macho and tousled look!
■The Science of Recovery Sayuri Abe■Trainer Kentaro Terada's 1 POINT Conditioning■Omiya no Matsu New Challenge "Starting Over" Muscle Training for People in Their 50s!
■Who exactly is this promising new star, Yamashita Kanta?
■ Muscle Gate North Kanto 1
■Muscle Gate Osaka■How to make extra thick arms■Click-Click's American Photo Studio Reminiscences
■ Experience the effects of planks, a core strengthening exercise that requires no equipment. ■ Are you only using your quadriceps? Build powerful glutes. ■ Gain muscle mass and a mobile body with plyometrics!
■4 "Muscle Training Before and After" Photos ■From Monthly Bodybuilding ■From Woman's SHAPE
■The latest in muscle items ■Reader gifts ■Protect your lower back! Build a strong and flexible lower back ■New Body Adjustment Test! Functional Exercises ■Tetsujin Kingdom
