Release date: Tuesday, February 13, 2024
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■Abe Hifumi: A close look at the training that cultivates overwhelming power■Trainer Terada Kentaro: A look at the physical condition of Abe Hifumi and Uta, and their thoughts on muscle training in judo■"Core": Abe Hifumi also places importance on: Recommendations for strengthening the core■Special feature: Packed with tips for getting bigger! Bulk-up meals revealed■Aizawa Hayato: A full diet during bulking periodA discussion with Dr. Yasuda Jun, a registered dietitian and muscle researcher■Bulk-up meals of 21 top athletes■Special contribution: Andy Morgan, author of "The Pyramid of Body Transformation," gives advice on nutritional management for bulking up■Trainer Terada Kentaro: 1 POINT conditioning: "My shoulders hurt when doing dumbbell flys"
■ Shigeo Miyano GOLD'S GYM Vintage Research "80's Sweatpants Original"
■Jerry Brainham, Nutrition Science "Increase Your Mitochondria! Part 1"
■Overcome stress!
■Build a powerful body with fermented foods■Increase testosterone with green tea!?
■Audrey Kasuga's macho personality! "When two 'Kasugas' come together"
■Kuno Keiichi x Omiya no Matsu Get rid of your grandpa butt with muscle training!
■Ogura Arezu Bikini Fitness is my place ■From Woman's SHAPE
■ Direct interview with the online coach who is the talk of the powerlifting world! Nakazawa Yuto The essence of improving your records ■ Ushiyama Kyota Let's start powerlifting! "Stop just doing normal squats!"
■Nakajima Kenshi, representative of the Japan Strongman Association, "Overflowing love for strongmen" - How to get started as a strongman ■Two-time runner-up in the Arm Wrestling World Championships and nine-time All Japan champion, Kondo Tadashi - The secrets of arm wrestling where the small can overcome the big ■"Aiming to be number one in Japan" - Summer Master Pro, Uchiyama Kensuke - Meal management and scheduling as a couple ■Okabe Mitsuru - Click-Click's American Photo Studio memoirs "Miloš Shalcev"
■About the effects of Kaatsu Training® "How can Kaatsu Training effectively increase muscle strength?"
■From Monthly Bodybuilding ■The Latest Muscle Items ■Reader Gifts ■Training Basics "The key to continuing your training: Strengthen your immunity!"
■Omiya no Matsu "Starting over" muscle training for people in their 50s! "Super hot training! Your butt will be on fire! Grilling brazier!"
■ Inoue Daisuke's new body adjustment test! "Dumbbell Arnold Press (Kneeling Position)"
■Tetsujin Kingdom■Next issue preview
