Release date: Tuesday, March 12, 2024
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■Kitajima Kosuke: Turning current "can't do" into future "can do" ■Kino Hotaka: Perfect, beautiful proportions are the result of conditioning ■Suzuki Gaku: Learn from the leading experts on "the state of conditioning"
■Masa Suzuki × Ryotaro Katsura "Misunderstandings" and "Importance" of Conditioning in the Bodybuilding Industry
■ Hironori Kurihara's conditioning theory for not being affected by your condition ■ Conditioning enthusiast Yoko Nagase's GOODS Review
■Katsuta Yasuo x Kuwahara Hiroki The dual purpose of weight loss and bulking up What is the rare sugar "allulose"?
■Trainer Kentaro Terada's 1POINT Conditioning ■Shigeo Miyano's GOLD'S GYM Vintage Research ■Jerry Brainham's Nutrition Science ■Does Taking Vitamins C and E Decline Athletic Performance? Antioxidants, the Harmful Theory ■Can You Develop Muscles with Just Plant-Based Foods? The Secret to a Successful Vegan Diet ■Audrey Kasuga's Macho Tooth!
■Japan's proud golden trio: Shigeru Sugita, Kozo Sudo, and Masashi Enomoto ■Bikini fitness queen Yuri Yasui appears at the "Slow Calorie Study Group" ■IFBB Pro Bikini & Muscle Contest JAPAN
■ Muscle Contest TOKYO
■The meaning behind Akutsu Takashi's continued struggle after 12 consecutive victories at the All Japan Powerlifting Championships ■Hara Shuta, Japan representative for the FIBA Basketball World Cup 2023 ■Yoshimoto Kogyo comedy duo "Inu"'s comedian, comedian Ota Takashi, talks about the appeal of muscle training!
■Conditions for bringing out the effects of "negative" training■Mitsuru Okabe Click-Click's American Photo Studio Memoirs■Muscle Gate Kanagawa■Muscle Gate Osaka Takatsuki■About the effects of Kaatsu Training®■From Woman's SHAPE
■From Monthly Bodybuilding ■The latest in muscle items ■Reader gifts ■Trainee basics ■Omiya no Matsu "Starting over" muscle training for those in their 50s!
■Inoue Daisuke's new body adjustment verified!
■Tetsujin Kingdom■Next issue preview
