Release date: Wednesday, June 12, 2024
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■Ogiya Kaito's shocking 9-minute set ■Weight loss options to find the method that's right for you ■Kizawa Daisuke's "Weight Loss Seminar" "I was able to lose weight easily after reducing the amount of protein I consumed"
■Recommended by Masaru Suzuki! Macro Factor Japanese Edition Released ■Former World Bodybuilding Champion Masaru Suzuki Checks Out the Bodies of Top Athletes Part 2 Shimada Keita ■Masaru Suzuki Seminar on "The Principles for Changing Your Body" ■Amazing Trainee Witnessed at the Gym: A 28-Year-Old Who Trains Legs for 10 Hours a Day ■Biographies of Muscle-Powered CEOs ■Shigeo Miyano's In-Depth Study of Gold's Gym Vintage Workouts ■Jerry Brainham's Nutritional Science ■Be Careful with Back Exercises!
■Mitochondria are the key to a healthy lifespan ■A must-see for middle-aged and older people! An invincible anti-aging method ■The Adderall problem shaking America ■2024 World Aquatics Championships Doha Men's 200m Butterfly Gold Medal Winner Honda Akari ■Harada Rika "Queen of Sculpting" Anatomy Book ■Mitote Daisuke's Ultimate Big 3 Complete Explanation ■Ushiyama Kyota Let's Start Powerlifting ■From Muscle Gate to JBBF Successful Athlete "Former American Football Player Abe Roy"
■Muscle Gate Osaka■Muscle Gate Tochigi■Muscle Gate Shikoku■Mitsuru Okabe Click-Click's American Photo Studio Memoirs "Cherilyn Goudreau"
■About the effects of Kaatsu Training®■Trainer Kentaro Terada 1POINT Conditioning "Arm curls only work on the forearms"
■From Yoga and Fitness
■From Monthly Bodybuilding■The latest in muscle items■Reader gifts■Audrey Kasuga's macho tooth!
■Omiya no Matsu "Start over" muscle training for people in their 50s!
■Daisuke Inoue's Verification Functional Exercise ■Tetsujin Kingdom ■Next Issue Preview
