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■ Yoshioka Masateru: One year since the fight that changed his life ■ Gomihara Ryo: The definition of classic physique confirmed on the world stage ■ Wide feature: Sleep develops muscles ■ Bodybuilding world champion Suzuki Masa: Sleeping techniques for high-quality training ■ Recovery researcher Abe Sayuri: Presenting evidence related to muscle hypertrophy and sleep ■ Sugawara Junji: Learning from Pilates: Breathing techniques to achieve ideal sleep ■ Nutrition specialist Kuwahara Hiroki: Nutritional intake methods for quality sleep ■ SPORTEC CUP 2022
■ Mochida Noritoshi with Nakahara Maiharu The reason for his leap forward was the presence of his partner
Gold's Gym Vintage Research Vol. 37 "Fluorescent Orange Neon Color T-Shirt"
■New facts about nutrition science? High-protein diets are especially important for middle-aged and older people ■The key to recovery is in "C"!
■Kizawa Daisuke x Sato Takanori Discuss the Importance of Amino Acids ■Audrey Kasuga's Macho Tooth! Episode 95 "Is this what they call 'Quality of Training'?"
■Great achievement for the Japanese powerlifting team at the 2022 World Games in Birmingham!
■Men's lightweight Winner: Satake Masanori A stage of his dreams since high school, a peak of tears.
■Women's lightweight: Winner Fukushima Yukako with Kazufumi. 31 years of competitive experience. The long-awaited gold medal that the couple achieved together. ■Men's middleweight: 6th place Suzuki Go. 6th place in a highly competitive middleweight class. ■Athlete to watch in 2022: 19-year-old Sakamoto Yoto, showing extraordinary progress ■Athlete to watch in 2022: Nagayoshi Reina, taking on the world stage ■Veteran bodybuilder's impressive victory! Muscle Gate Gunma ■Even on a weekday, there's a 200-person entry limit! Muscle Gate Tokyo Sportec ■University student achieves 10 crowns! Muscle Gate Tohoku ■Nishidax talks about winning in his hometown of Kumamoto and balancing his work as a comedian ■Click-Click's American Photo Studio Memoirs, No. 145: Darryl Stafford ■Tokyo University Athletic Association American Football Club collaborates with Gold's Gym for the "Physical Monster Project": Members of the Tokyo University American Football Club ask serious questions to Japan champion Aizawa Hayato!
■If you want to recover, move your body! Incorporate active recovery ■About the effects of Kaatsu Training® "What is the method that achieves muscle hypertrophy and fat burning at the same time?"
■From Woman's SHAPE "Michibata Karen"
■New Item Selection Muscle Items Frontline ■Reader Gifts ■Omiya's New Matsu Challenge "Restarting" Muscle Training in Your 50s!
■ New Body Adjustment Verification! Functional Exercise No. 99 Pull-up ■ Kettlebell News Coach Muku Part 7
■Tetsujin Kingdom
Release date: Friday, August 12, 2022
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