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■Free trial ticket valid at 7 Gold's Gym locations in central Tokyo (not available in the digital version)
■Gold's Gym JAPAN CUP
■ [Wide Feature] Introduction to Building Muscle Mass: Bulking Up for the First Time ■ Kizawa Daisuke x Suginaka Kazuki: If You Want to Get Bigger, Increase Your Training Intensity ■ Suzuki Masashi x Shimada Keita: The Quality of Your Training is the Barometer of Your Meal Plan ■ Learn from Sato Takanori: How to Get Big Even with a Small Eater ■ Men's Physique Champions Reveal Their Full Diets During Their Bulking Periods ■ Great Performance at the Men's World Bodybuilding Championships: 2 Gold, 3 Silver, and 3 Bronze Awards ■ Gold's Gym Vintage Research Vol. 40
■Nutrition Science: Coconut oil revives popularity? The fat loss effects of MCT oil ■Does alcohol destroy muscle? Drinking and muscle hypertrophy ■The Japanese team performs extremely well at the World Championships! Team JAPAN, this is how they fought ■Audrey Kasuga's macho and toot-a-doo! 99th edition ■Nobuaki Tsunoda's remarkable achievement! At age 61, he challenges himself in a new genre and rises to 5th place in the world ■Kenichiro Oshima: How he went from being "unknown" to becoming a world champion ■Satoshi Hashimoto: Success on the world stage in just his third year of competitive career: What lay behind his success ■Muscle Gate Shizuoka ■Muscle Gate Sapporo ■Muscle Gate Hokuriku ■Click-Click's reminiscences of the American Photo Studio ■7 Gold's Gym locations in downtown Tokyo PICK UP
■World Powerlifting Championships■3rd IFA World Championships■"Physical Monster Project"
■About the effects of Kaatsu Training®■From Yoga&Fitness
■New Item Selection The latest in muscle items ■Giveaways to readers ■ANNBBF 66th All Japan Bodybuilding Championships ■Omiya no Matsu New Challenge: "Starting over" muscle training for people in their 50s!
■ New Body Adjustment Verification! Functional Exercises ■ Iron Kingdom
