Release date: Friday, January 10, 2025
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■Shocking News: Aizawa Hayato, three-time Japan Championship winner, "goes into acting"
■Read about the 3 days of excitement World Fitness Championships Men's World Cup DAY. 1
■Interview with the winner of the Women's Physique Overalls, Junko Ogishima ■Interview with the winner of the Games Classic Bodybuilding Overalls, Ryohei Ozawa ■Interview with the winner of the Classic Bodybuilding Overalls, Takafumi Inoue ■Interview with the winner of the Men's Physique Overalls, Yoshifumi Harada ■World Fitness Championships Men's World Cup DAY. 2
■Classic Physique Overalls Winner Interview: Hara Ryo Gomi ■Fit Model Overalls Winner Interview: Yukiko Honda ■World Fitness Championships Men's World Cup DAY. 3
■Interview with Bodybuilding Overall Winner, Shimada Keita ■Memories of the Fierce Battles at the World Fitness Championships and the Men's World Cup: Yasui Yuri, 10 Years of Challenge / Kizawa Daisuke, Final Stage ■The Reporting Team is Here! Behind-the-Scenes Snaps of Team Japan ■JBBF Chairman Aota Masatsugu's Summary ■2024 Japan Men's Bodybuilding Championship 4th Place: Ogiya Kaito - The Turning Point that Made Him a "Monster" ■Memorial Service for Professor Ishii Naokata, Professor Emeritus of the University of Tokyo, 1981 and 1983 Mr. Japan ■Biographies of Muscle CEOs: Hayashi Keisuke, CEO of MAKERS Co., Ltd.
■Jerry Planham, Nutrition Science "Natural Smart Drugs that Activate Brain Function"
■FROM IRONMAN USA Not being fat ≠ being healthy ■ "Fat" determines muscle mass gain
■ Omega-3 with hidden anabolic effects
■Burn calories!
■Saturday, December 21st and Sunday, December 22nd, 2024 Gold's Gym JAPAN CUP Muscle Gate winners from all over the country will gather!
■ Naoko Osawa retires from competitive sports! A distinguished figure in the Japan Fitness Association comes to an end in her active career. ■ Muscle Gate Northern Kanto ■ Classic Power: A first for a Japanese in history! Establishes a total world record in powerlifting. Kyota Ushiyama: A three-month follow-up on his physique transformation with Pilates. ■ Kyota Ushiyama: Let's start powerlifting! "Just place the barbell at your chest without thinking! That's the correct bottom position!"
Mitsuru Okabe's CLICK-CLICK Memoirs of the American Photo Studio "The World Champion Photo Session"
■About the effects of Kaatsu Training® "Kaatsu training strengthens the blood vessels that support training"
■Amazing trainee spotted at the gym: "He handcrafted over 100 pieces of clothing!? There's someone with a flashy appearance and background."
■Message from Daisuke Kizawa LETTER.2 "Overwork and Fatigue Management"
■Muscle Photo of the Month: "Fantastic guests pose at Kaito Uehara's wedding! / Muscle Media Japan holds Christmas and year-end party!"
■ Shigeo Miyano GOLDS GYM Vintage Research "Rare Color Charcoal Gray Sweatshirt"
■Trainer Kentaro Terada 1POINT Conditioning "Squats only stimulate the quadriceps"
■FROM Monthly Bodybuilding ■FROM Yoga and Fitness
■The Latest Muscle Items■Reader Gifts■World News No. 3 Exercise from childhood to adolescence is extremely important!? A Finnish research team announces the relationship between exercise and mental health!
■Audrey Kasuga's macho and tootsie! "From the perspective of a co-star, Yokogawa's announcement of turning professional"
■Omiya no Matsu "Restarting" muscle training in your 50s! "2024! Looking back on the first half of the year, useful quotes from the tough guys and a summary for the future - Part 1"
■Daisuke Inoue's verified functional exercise "Undergrip pulldown"
■Tetsujin Kingdom■Next issue preview
