Release date: Friday, February 10, 2023
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■Muscle Contest JAPAN held on 2/19■Introducing 9 magnificent IFBB professional bikini athletes!
■2.18 2.19 Muscle Gate Kanagawa ■[Intensive Lecture] The Unknown Effects of Pullovers ■Masa Suzuki Explains: An Overview of Pullovers for Proper Use ■Practitioners' Theory of Pullovers File:1 Koichi Aikawa ■Practitioners' Theory of Pullovers File:2 Masateru Yoshioka ■Practitioners' Theory of Pullovers File:3 Ryo Gomihara ■JBBF Top Athletes' Actual Pullover Survey ■Gold's Gym Vintage Research ■Nutrition Science: Can Cortisol, the Bodybuilder's Enemy, Be Controlled? Part 2
■Do the wrong carbohydrates lead to weight loss? Eat the right carbohydrates. ■Is it true that vegetarians are not suited to bodybuilding?
■Audrey Kasuga's macho and tousled look!
■Is it really safe? The power of testosterone boosters ■Weight gain and loss are determined by hormones ■Hideki Ueno "The passion for powerlifting passed down from the past, present, and future"
■8 secrets for middle-aged and older trainees to increase muscle mass■Don't let your muscles atrophy!
■Click-Click's Reminiscences of the American Photo Studio
■Athlete training methods: Body shaping techniques for track and field athletes ■Athlete training methods: Body shaping techniques for competitive swimmers ■Medium weight, short sets, no pressure: Seated calf raises and injuries ■"What are the techniques to further enhance the effects of pressurized training?"
■From Women's Shape■New Item Selection The latest in muscle items■Giveaways to readers■Is the death rate among drug users on the rise due to the coronavirus pandemic?
■Omiya no Matsu New Challenge: "Starting over" muscle training for people in their 50s!
■ New Body Adjustment Verification! Functional Exercises ■ Iron Kingdom
