Release date: Friday, March 10, 2023
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■Muscle Contest JAPAN IFBB Pro Bikinis Featured!
■Nittaya Contun Muscle Contest JAPAN IFBB Pro Bikini 2nd consecutive victory ■IFBB Pro Bikini RESULT
■Yamanouchi Satoko Wins Women's Physique Overalls at Muscle Contest JAPAN ■Muscle Contest JAPAN Photo & Result
■ Muscle Contest TOKYO Photo & Results
■ [Special Feature] Physique Champions' Step-by-Step Body Transformation Methods: Ibuki Chikara, Naono Kayu, Nagasawa Hideki, Anami Kazusa, and Fukuhara Shunsuke ■ Top Physique Athletes: "Everyone was skinny at first"
■Muscle training information site "FITNESS LOVE" 24 popular "before and after" photos ■GOLD'S GYM Vintage research ■Nutrition science Is muscle development determined by the "intestines"? Part 1
■A sustainable diet that's kind to you and the planet? Pescatarian diet ■The essential supplements you need to take for body transformation ■Audrey Kasuga's macho and toothsome!
■The only Asian male competitor! Kyota Ushiyama takes on the challenge at the Sheffield Powerlifting Championships 2023 ■"Reiwa Monster" Hayato Aizawa experiences Kaatsu Training®!
■2022 Japan Masters Championship Men's Bodybuilding 80+ Division Winner Kasahara Takaaki, the 81-year-old new champion ■Muscle Gate Hyogo ■Muscle Gate Kanagawa ■JSCA 1st Muscle Contest Cup Strict Curl Challenge ■JAWA presents Muscle Gate Arm Wrestling Tournament ■Muscle Gate Power Contest ■Special Seminar Watanabe Minoru/Midote Daisuke ■FITNESS EXPO/Fullcast Razors ■Click-Click's American Photo Studio Memoirs No. 152: Matthew Lorenze's Edition ■Ashton Ruska, Current US Army Lieutenant and Former World Powerlifting Championship Champion ■Knowing This Will Improve Your Weight Loss Efficiency What kind of exercise is best for burning calories?
■Perform pec-deck flys with your elbows bent at a right angle to create a thicker chest. ■Raise the level of your upper body with a cable machine. ■From Woman's SHAPE & Sports
■New Item Selection The latest in muscle items ■Gifts for readers ■Burn fat with combo cardio ■Omiya no Matsu New Challenge "Start over" muscle training for those in their 50s!
■ New Body Adjustment Verification! Functional Exercises ■ Iron Kingdom
