Release date: Saturday, April 12, 2025
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■Subscription campaign where you can get training gear and protein ■Beginner support project: A comprehensive guide to weight training for beginners ■Learn from Arnold the secret to successful bodybuilding: "The importance of making a plan"
■Masa Suzuki x Naoto MotohashiAvoid common pitfalls beginners tend to fall into■Beginner's secrets as seen in Gold's Gym beginner training briefing■Amazing before and afterThe reason I improved was XXX■Shigeo MiyanoA comprehensive study of Gold's Gym vintage■A surprising trainee I witnessed at the gym "There's an 11-year-old elementary school girl who can deadlift 50kg"
■ Muscle CEO Biography "REDAS Co., Ltd. CEO Yusuke Omaru"
■Jerry Brainham, Nutrition Science: "Why Vitamins and Minerals Are Essential for Body Building? Part 3"
■Building functional muscles with a foam roller■Can adaptogens be a natural savior?
■Drink coffee to bring out your dormant athletic abilities■Don't underestimate sugar: How to ingest it to stay healthy■Get outside on a sunny day: The benefits of outdoor training■Promising physique athlete Nishizaki Sora tries his hand at bodybuilding■All Japan Wellness Championships 163cm+ champion Kishino Yuka■Paris 2024 Olympics judo 60kg bronze medalist Nagayama Tatsuju■Mitote Daisuke's limit-breaking bible: The two important pillars of training Part 1■Ushiyama Kyota: Let's start powerlifting! "In the bench press, everything is decided by the 'blocking'"
Mitsuru Okabe Click-Click's American Photo Studio Memoirs "The Shadow Tour 1994"
■Muscle Gate Women's Contest
■Muscle Gate Kanagawa held on May 31st and June 1st ■Seminar clippings by Daisuke Kizawa ■Message from Daisuke Kizawa Letter.5 "Things beginners should consider"
■About the effects of Kaatsu Training® "Kaatsu training activates capillaries"
■Muscle Photo of the Month■Trainer Kentaro Terada 1POINT Conditioning■From Monthly Bodybuilding■From Woman's SHAPE
■The Latest Muscle Items■Reader Gifts■World News "Can Sarcopenia be Prevented?"
■Audrey Kasuga's macho and toothy "A look at superhumans"
■Omiya no Matsu "Start over" muscle training for people in their 50s!
■Daisuke Inoue's verified functional exercise "Goblet Squat and RFE"
■Tetsujin Kingdom■Next issue preview
