Release date: Tuesday, August 12, 2025
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■The wrong events: A thorough explanation by Hayato Aizawa and Naoyuki Kato ■A guide to the "5 major events" that trainees worry about: Supervised by Seiji Ariga ■New series: The legends of Japan's "monsters" by Katsumi Kitamura (Muscle Kitamura)
■IFBB Mr. Universe Taiwan■Message from Daisuke Kizawa "Is a cheat day necessary for weight loss?"
■Muscle President "Yoshifumi Uehara, Representative Director of Takashima Corporation"
■ Shigeo Miyano: Gold's Gym Vintage Research "90s Stone Age Logo T-shirt"
Trainer Kentaro Terada: "Abdominal training makes my neck tired"
Jerry Brainham, Nutrition Science: "Zinc and Selenium Support Energy Levels"
■Don't give in to the pain! Protect your lower back through training ■Experience the power of ginger ■Heat therapy and thermogenic substances burn fat!
■How to deal with pain■INBA/PNBA representative Denny Kaykos talks about whether the bodybuilding world can really change.
■ Yukio Kamita: A hot topic! A look at the "too crazy" training of a 60-year-old ■ Takafumi Inoue: More correctly, heavier, more...
■Aiko Kozaka: How to create a beautiful, three-dimensional body from any angle ■Daisuke Mitote's limit-breaking bible "Part 5: How to overcome stagnation"
■ Kyota Ushiyama "Improve your power and technique at the same time with the Larsen bench press!"
Mitsuru Okabe "Mr. SUPER-NATURAL" Paul Jean Guillaume"
■Muscle Gate Sendai■Muscle Gate Kumamoto■Muscle Gate Summer Festival in Hakata Riverain■Muscle Gate Tokyo Sportec■The true wonders of Kaatsu training: the questions you're too embarrassed to ask now■Chin-ups on board!? Only two hours of sleep? A fisherman with ripped muscles who's so tough he's rock hard■Muscle Photo of the Month: "East Tokyo Open 30th Anniversary Party! / Anna Miyagi Leggings Posing Seminar"
■From Women's Shape ■From Monthly Bodybuilding ■Muscle Items ■Reader Gifts ■World News "Just walking is enough. The amazing effects of 'nighttime walks' proven by science"
■Audrey Kasuga's macho and tootsie! "Nakano, the city of muscles and comedians"
■ Omiya no Matsu "'No joke, a 60-year-old star is born!'"
■Daisuke Inoue "One-Handed Rotational Rowing"
■Tetsujin Kingdom■Next issue preview
