Release date: Wednesday, November 12, 2025
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■New Japanese Bodybuilding Champion Ogiya Kaito: Do your best in the limited time you have.
■ Junko Ogishima, winner of the three-time consecutive Japan Women's Physique Championship, recovers from the brink of scrapping and reconstructs her movements ■ Interviews with all 24 finalists in the Japan Men's Bodybuilding and Women's Physique Championships ■ University of Tokyo B&W Club 60th Anniversary Ceremony ■ Keiichi Kuno's Hisano Philosophy "Vol. 1: A Great Revolution in the Muscle Industry"
■Saiyaman Great is definitely going to be huge!! "First set: Watanabe Fumiya becomes 'Gosujitokoro-san'!"
■Message from Daisuke Kizawa: "Thoughts on rankings and judging in bodybuilding"
■Jurassic Cup■Highly recommended! Diosgenin leads to a breakthrough in muscle growth. Motoyuki Iemitsu x Hiroki Kuwahara■Jerry Brainham's Nutrition Science "Improve your breathing to clear your head"
■From IRONMAN USA
■Audrey Kasuga's macho and tousled! "The new champion speaks in bulk"
■ Kantaro Fujii x Naoto Motohashi: Unraveling the Ultimate Condition ■ Takuya Shiina x A-wear: High-Intensity Training Made Possible by Correcting Distortions ■ Keigo Okawa: Participating in Three Consecutive Olympic Games as a Member of the Japanese Men's Water Polo Team ■ Mitsuru Okabe: Click-Click's American Photo Studio Memoirs: "The Story of Yanni Shamburger"
■ Kyota Ushiyama Let's start powerlifting! "Overhead squat"
■ Daisuke Mitote's Limit Breakthrough Bible "To Further Improve Your Form (Deadlift Edition)"
■Muscle Gate Yamaguchi ■Muscle Gate Regional Saitama ■Muscle Gate Kyoto ■Muscle Gate Shizuoka ■Black Magician Tanaka's Cry of the Soul: Muscle Girls are Beautiful "Episode 1: Black Magician Tanaka's Thoughts on 'Beauty'"
■ Sho Imakoga Don't rely on your senses alone! Strengthen your muscles with science "Vol.1 Three principles and five rules of training"
■Trainer Kentaro Terada 1POINT Conditioning "The lat pulldown only works on the arms"
■ Shigeo Miyano GOLD'S GYM Vintage Research ■ The amazing trainee I witnessed at the gym: "There's a woman who's crazy about muscle training"
■About the effects of Kaatsu Training®■From Woman's SHAPE
■From Monthly Bodybuilding ■Muscle Items ■Reader Gifts ■World News "The more you run, the younger your immune system becomes? Why exercise strengthens the body's defense forces"
■Omiya no Matsu "Start over" muscle training for people in their 50s!
■ Inoue Daisuke's verified functional exercise "Rotational Squat"
■Tetsujin Kingdom■Next issue preview
