Introduction
■ Yuriyan Retriever x Okabe Tomo
Training changes lives!
■Yuri Yasui: Seeking the most beautiful version of herself. Planning a new competition, "Dream Model." ■Yuri Yasui's practical use of Palatinose® ■Justine Kurihara: "The appeal of Schellin Fit"
■Sneak into the exciting Nao's CAMP!
■ Muscle training creates femininity
Reader model & instructor select
■Pick up Parent and child Nakatani and his son / Masashi and his son ■Muscle training makes a big difference! Diet before and after Satoko/TSUJIKO
■Muscle Gate's hottest category, "Women's Leggings," is attracting a lot of muscle-training women!
■If you're not sure what to buy, start with this! Recommended clothing from popular brands ■Fitness club trainers and instructors galore ■Emily's must-have item: Lakanto S, a natural sweetener made with natural ingredients and zero calories
■Woman's Sports01
Tokyo Olympics Women's Wrestling 53kg Gold Medalist Mayu Mukaida ■Woman's Sports02
Tokyo Olympics women's basketball silver medalist Saki Hayashi
■Woman's Sports03
Japan's women's goalball team, Tokyo Paralympics bronze medalist, Eiko Kakehashi ■Women's Sports04
The 12-0 kickboxing champion has been practicing physical training since her amateur days. Panchan Rina's training effectiveness has dramatically improved!
Tips for grasping the "body sensation" Shieca
■ Former Takarazuka Revue member Takuma Saki and Ikuo Misako - Morning deep breathing stretches to align your body through breathing ■ Muscle training Q&A for female trainees
■ Naokata Ishii (Professor at the University of Tokyo Graduate School) x Hiroko Mori "Muscles never forget" The power of muscle memory ■ The golden rules of Kuwahara-style body shaping ~Nutritional balance and compatible ingredients~
■Learn from Mori Hiroko! Nutrition for Women Vol.07 The Deep Relationship Between Cacao and Bodybuilding ■The Power of Prebiotics and Probiotics to Support Bodybuilding ■Oshman's Latest Item Report ■Giveaways ■Reader Model 2021 WINTER
■We are looking for reader models
