■Contents

This DVD contains the training of Takanori Sato, also known as "Jaguar Sato," who was the bodybuilder who made the biggest leap in 2012, placing 7th in the Japan Championships and winning the 70kg class in the 2012 Japan Individual Class.
We followed Jaguar Sato's training, who was in top condition right after the Japan Championships.
Off-shots (seminars at Gold's Gym Kitasenju, footage of guests at student tournaments, stills from the photo shoot by Mitsuru Okabe, etc.) will also be included.

■Recording time

120 minutes (planned)

■Highlights

According to him, "I'm not doing anything special," so rather than any unusual training, he goes through standard training.
Although Sato does not have overwhelming talent compared to other top builders, he has steadily climbed the ranks little by little, and has finally reached a position where he can aim for the podium at the Japan Championships.
While other top builders continue to experiment and fail, their rankings remain stagnant. Seeing him steadily improve his level reminds us that the most important thing is to stick to the basics and stoically stick to a routine.
While the training is not particularly unusual, it uses beautiful form and is conducted in excellent condition immediately after a competition, making it the perfect learning resource for anyone wanting to learn about muscle movement or mastering form.
In addition, when training his arms, which he considers to be a weak point, he focuses on contraction in order to overcome this weakness, making this a must-see for anyone with the same concerns.