Muscle Media Japan DVD Off-Training Vol.3

Contents: The third installment in the series is the off-season training of top bodybuilders. How do you bulk up during off-season training? We ask active bodybuilders about their training, diet, and off-season secrets.

Starring: Koichi Aikawa, Yukihiro Yamada, Keisuke Takanashi Price: 8,400 yen

DVD approximately 85 minutes