GOLD'S GYM G3351 Power Belt (Single Pin)

■Product overview

This is a hard-wearing belt for serious training. Unlike typical training belts, which are tapered except for the area that touches the back, this belt is uniform in thickness throughout, providing firm support for the core. It's recommended for those who perform exercises that place a lot of strain on the core, such as squats and deadlifts, or those who train with heavy weights. It may feel stiff and difficult to use at first, but it will become more comfortable and adapt to your body as you use it. With only one pin, it's easy to remove and requires no unnecessary effort between sets. Therefore, it's safe to say that beginners really need this belt to get a feel for abdominal pressure and train efficiently. For those performing heavy squats and deadlifts. The single pin allows for less time wasted between sets.

■Product Features

Using a belt can increase abdominal pressure. Abdominal pressure is the pressure inside the abdominal cavity generated by the contraction of the abdominal muscles and diaphragm, and is caused by the movement of the abdominal muscles, back muscles, diaphragm, and transverse abdominis. Increasing abdominal pressure improves the coordination of the entire body, allowing you to exert greater force. Without any complicated thinking, your abdomen will expand in response to the pressure of the belt. This will also make it easier to feel the tension in your stomach. Some people think, "I don't need a belt because I don't lift heavy weights," or "I'm a beginner, so a belt is too early for me," but this is a misunderstanding. For those who have just started training, or those who are thin and have a small belly, it can be very difficult to become aware of abdominal pressure.

■How to use this product

Tighten it to your preferred tightness.

■Q&A

Q. What is the difference between a single-pin belt and a two-pin belt? A. A single-pin belt is easy to put on and take off. You can put it on and take it off without stress during training intervals. A two-pin belt is more stable than a single-pin belt. It is recommended for heavy weight training.

■Size

S: 65-80cm, M: 75-90cm, L: 85-100cm, XL: 95-110cm

■Shipping weight

1.2 kg

■Points to note when purchasing

There are two types: one-pin type and two-pin type. Please be careful not to make a mistake.

■ Precautions for use

Before performing any training movements, make sure the pin is securely fastened.