GOLD'S GYM F2150 Creatine Powder (Partially Backordered)

■Product overview

Gold's Gym Creatine Powder is a premium sports nutrition supplement made from 100% pure German-made creatine monohydrate.
Creatine synthesizes ATP (adenosine triphosphate), which is an energy source when participating in sports that require explosive power, martial arts, or weight training, and helps maintain training levels.

■First of all, what is creatine?

Creatine is a type of amino acid that is synthesized primarily in the liver and kidneys from arginine, methionine, and glycine, and approximately 95% of it is found in muscle cells in the body.

■How to take creatine

It is recommended to dissolve one heaping scoop (approximately 3-5g) of the included spoonful in water, low-acid juice, or a high-sugar sports drink once a day and drink it before, during, or after training.

・Method of intake (loading period, maintenance period)
For the first 5 days (loading period), take 5g of creatine 4 times a day (5g x 4 = 20g), and then for the maintenance period, take 2-5g of creatine per day before training.
If you find it too much trouble, you can just take 2-5g per day from the beginning. It is said that after 28 days, the creatine in your muscles will reach the same level.

Is creatine loading necessary?
This is recommended if you have a competition coming up.
If you are taking it as a nutritional supplement for your daily training, there is no need to force yourself to load.

■Creapure® ~The mark of high quality~

Creapure® is the brand name for highly purified creatine monohydrate manufactured by Alzchem, a German company.
Creapure® is the most widely studied form of creatine, proven safe and effective, and is known as the highest quality, purest creatine monohydrate in the sports supplement market.
It undergoes extremely rigorous quality testing and is 99.99% pure.

■Four points that Gold's Gym supplements focus on

●Quality

Gold's Gym supplements are planned in collaboration with Gold's Gym athletes, our development staff, and raw material manufacturers. We carefully select raw materials that meet the needs of users, have a concept, evidence, and have been confirmed to be safe. Some raw materials are registered trademarks, and undergo strict quality checks.

●Combination

The formula is designed based on evidence of the ingredients and various literature. After that, top athletes are monitored and tested repeatedly to create a carefully crafted formula. For example, if the goal is to build muscle, the formula is centered around protein, taking into consideration the timing of intake, absorption rate, and metabolic route within the body.

●Safe and secure

Once the carefully selected ingredients and effective formula are determined, the manufacturing process begins. Gold's Gym supplements are manufactured under strict inspection and control at major food manufacturers and pharmaceutical manufacturing plants in Japan. We take every precaution to ensure that our users can use our products with peace of mind.

Feedback

Gold's Gym Pro Shop carries a variety of supplements to meet the needs of our customers. We receive direct feedback from our customers about supplements and use this feedback in our supplement planning and development. We incorporate the opinions of our training customers into our product development.

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■ Nutritional Information

(per 10g of product)
Energy 18kcal
Protein 4.4g
Fat 0g
Carbohydrates 0g
Salt equivalent: 0.001g
5g creatine

■Ingredients

Creatine Monohydrate

■Contents capacity

300g, 500g, 800g

■ Best before date

2 years from manufacture