■Product overview
Using a belt can increase abdominal pressure. Abdominal pressure is the pressure inside the abdominal cavity generated by contraction of the abdominal muscles and diaphragm, and is caused by movement of the abdominal area, including the abdominal muscles, back muscles, diaphragm, and transverse abdominis. Increasing abdominal pressure improves coordination throughout the body, allowing for greater power to be exerted. Without any complicated thinking, your abdomen will expand in response to the pressure of the belt. This will also make it easier to feel the tension in your stomach. Some people think, "I don't need a belt because I don't lift heavy weights," or "I'm a beginner, so a belt is too early for me," but this is a misconception. It is very difficult for those who have just started training, or those who are thin and have a small abdominal volume, to become aware of abdominal pressure. Therefore, it can be said that a belt is actually necessary for beginners to gain a sense of abdominal pressure and train more efficiently.
■Product Features
Made with premium leather, this belt conforms to your body the more you wear it. It's thin, yet provides excellent stability. The logo is also unique to other Gold's Gym belts. Number of pins: 2; Logo: Embossed (engraved); Loop: Double loop; Belt thickness: Approximately 5mm; Leather belt: Highly secure, suitable for heavyweight training. It takes time to break in.
■Gold's Gym Training Belt Comparison Chart
| Product name |
G3367 Black Leather Belt |
G3323 Antique Leather Belt |
| Feature 1 |
Affordable beginner belt recommended for beginners |
The most basic leather belt for weight training |
| Feature 2 |
Comes with a back pad, making it easy to use even for beginners |
Comes with a back pad, making it easy to use even for beginners |
| subject |
Beginner to intermediate |
Beginner to intermediate |
| size |
XS 75〜90cm
S 80〜95cm
M 85〜100cm
L 90〜105cm |
XS 75〜90cm
S 80〜95cm
M 85〜100cm
L 90〜105cm |
| logo |
Embroidered Patch |
Embossing (stamping) |
| Backrest Thickness |
Approximately 5mm |
Approximately 5mm |
| Product name |
G3322EX Leather Belt |
G3324 Professional Leather Belt |
| Feature 1 |
Lightweight and easy to handle, made with the finest leather |
A belt that embodies the knowledge and experience of top athlete trainers |
| Feature 2 |
It's soft and light, so you can roll it up and carry it easily. |
The thickest of the four types, improving stability |
| subject |
Beginner to intermediate |
Intermediate to advanced |
| size |
XS 55〜65cm
S 65〜75cm
M 75〜85cm
L 85〜95cm
XL 95-105cm |
S 65〜75cm
M 75〜85cm
L 85〜95cm
XL 95-105cm |
| logo |
Embossing (stamping) |
Embossed (front and back stamp) |
| Backrest Thickness |
Approximately 5mm |
Approximately 10mm |
■How to use this product
Please adjust the belt to your preferred tightness.
■Q&A
Q. I've just started weight training. Do I need a belt? A. Yes. In addition to preventing injuries, wearing a belt can increase abdominal pressure and improve training intensity. Abdominal pressure is the pressure inside the abdominal cavity generated by contraction of the abdominal muscles and diaphragm, and increased abdominal pressure allows for greater force to be exerted. People who have just started training may not know how to apply force properly, which can lead to unexpected injuries. A training belt is one of the essential items for weight training.
■Materials used
leather
■Size guide
XS(55-65cm), S(65-75)cm, M(75-85)cm, L(85-95)cm, XL(95-105)cm
■Shipping weight
599g
■Points to note when purchasing
Please check the size guide carefully before purchasing.
■ Precautions for use
Make sure the pin is securely fastened before performing any training movements.
