SPICE UP FITNESS Spice Up Slider

SPICE UP SLIDER is
This is the perfect hip training aid for sliding on carpet or flooring.
You can train your upper body and core at the same time without using weights.
The advantage of the SPICE UP SLIDER is that it strengthens your core while maintaining feminine curves.

[What is SPICE UP FITNESS?]
A women-only body-building fitness gym run by buttocks trainer Tomo Okabe.
Focusing on hip training, we support the creation of a feminine body line that suits each individual's constitution.
All the trainers and staff are women, making it truly a gym run by women, for women.
Currently, the company operates four stores in Minami-Aoyama, Harajuku, Nagoya, and Osaka.

How to use video

There are over 50 variations of core training using sliders.
The goal of weight exercises is not to make your core stronger, but to make it "stronger and more usable."
We will introduce how to use it in a way that is easy even for beginners.

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