Release date: Tuesday, September 12, 2023
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■JBBF Athlete Receives Sports Merit Award■400th Issue Commemorative Feature■[The Magazine's No. 1 Popular Project Returns] This is Life-Size! 2021/2022 Mr. Japan Hayato Aizawa's Upper Arm■Legendary Bodybuilder Anatomy Part 1: Masa Suzuki - The Legend Tells His Career and Proposals
■[Interview just before the Japan Championships] Shimada Keita The wall he must overcome is himself from last year ■The 27th Japan Men's Bodybuilding and Women's Physique Championships by Class The rise of a new generation and the determination of veterans A scorching hot showdown at the top of the weight classes!
■ [IFBB Asian Championship Report] Japanese women's great performance! Athletes speak! Behind the scenes of the Asian Championship ■ Trainer Kentaro Terada 1POINT Conditioning Part 4 "Chin-ups don't work on the back"
GOLD'S GYM Vintage Research Vol. 49 "Rare Brown T-shirts from the 80s"
■Nutrition Science: Why do bodybuilders hate potatoes? [Part 2] The nutritional value of potatoes and cooking precautions ■Seven facts about zinc, a mineral essential for testosterone production and immune system strengthening ■Japan team coach and judge Miyako Kinoshita talks about the IFBB Asian Championships: Evaluation points and comments from the Japan team ■Omiya no Matsu: A new challenge: "Starting over" muscle training for people in their 50s! Vol. 15
■Audrey Kasuga's Macho Tooth! Episode 108 "The Mentality of Top Athletes"
■Japan Masters Championships■Nobuo Tsunoda, "Pumping Iron Neo" in Production! A Passionate and Honest Battle Between Men in Their 60s■Japan Open Championships■Japan Classic Bodybuilding Championships■Close-up on Muscle Gate Athletes: Yosuke Ino/Natsuko Shibata■Muscle Gate Tohoku■Muscle Gate Tokyo Bay■Muscle Gate Kobe■Click-Click's American Photo Studio Memoirs, Vol. 158: Gere Vaughan Paulsen■[New Series] Kyota Ushiyama, "Let's Start Powerlifting!" Vol. 1: Four Fundamentals of Muscle Training That Beginner Lifters Must Know■Collaboration between the University of Tokyo Athletic Association American Football Club and Gold's Gym: "Physical Monster Project"
■About the effects of Kaatsu Training® "Kaatsu training strengthens even the smallest blood vessels"
■From Monthly Bodybuilding ■From Woman's SHAPE
■The Latest Muscle Items■Reader Gifts■Apple Trivia■Recovery Science by Sayuri Abe, Part 5: Breathing and Recovery■New Body Adjustment Test! Functional Exercise, Part 112: Seated Rowing■Tetsujin Kingdom
