Release date: Saturday, October 14, 2023
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■ [Super Breaking News] 69th Japan Men's Bodybuilding Championship / 41st Japan Women's Physique Championship ■ JBBF FITNESS JAPAN GRAND CHAMPIONSHIPS 2023
■ [400th Issue Commemorative Special Feature Part 2] Life-size! Daisuke Kizawa's Upper Arm ■ The First Editor-in-Chief Talks About the Founding of Ironman ■ The 3rd Japan Classic Physique Championships ■ ALL JAPAN FITMODEL CHAMPIONSHIPS 2023
■4 popular before and after photos of muscle training ■Trainer Kentaro Terada's 1POINT conditioning ■A deep study of Gold's Gym vintage ■Nutrition science: The effects of intermittent fasting on body composition and hormones①
■Stand out during the off-season!
■Basic nutrition comes from food - Consider pre- and post-workout meals■Omiya no Matsu's new challenge - "Starting over" muscle training for people in their 50s!
■Audrey Kasuga's macho and tousled look!
■Practical Forced Rep Method Part 01 How Kensuke Kawanaka gained 12kg in 2 years ■Practical Forced Rep Method Part 02 Interview with Director Seiji Ariga about the "tremendous" effects of the Forced Rep Method ■All Japan Fitness Championships 2023
■All Japan Masters Fitness Championships 2023
■ Close-up on Muscle Gate's successful athletes: Goto Yuji/Miyazato Kengo ■ Muscle Gate Aichi ■ Muscle Gate Nara ■ Muscle Gate Fukuoka ■ Muscle Gate Miyazaki ■ Muscle Gate Hokuriku ■ Gold's Gym Narita Chiba 16th Anniversary Special Feature ■ Click-Click's American Photo Studio Reminiscences ■ Ushiyama Kyota teaches you how to start powerlifting!
■About the effects of Kaatsu Training®■From Woman's SHAPE
■From Monthly Bodybuilding ■The Latest Muscle Items ■Reader Gifts ■Magnesium Trivia ■Recovery Science Sayuri Abe ■New Body Adjustment Verification! Functional Exercise ■Tetsujin Kingdom
