Release date: Thursday, January 12 , 2023
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■One-week training plan learned from champions■Aizawa Hayato A 5-split workout with one day off per week. Aim for the perfect physique through a multi-faceted approach■Ibuki Masataka Respond flexibly with an irregular 3-split workout. How to deal with training in limited time■Kino Hotaka Since the frequency has decreased, it's important to exert power in compound exercises■Otani Misaki What we're looking for is improvement in training. Don't let weak exercises remain weak■Nagasawa Hideki Minimize movement within the gym and make it as smooth as possible even during busy times■Kawanaka Kensuke Value heavy weight training that you can do now as a student■Shirai Hiroto Intense training centered on free weights. Do your best in the exercises you can!
■Ayaka Kotani: Training seven times a week. Maintaining a consistent lifestyle. ■Muscle Contest JAPAN will be held on February 19th for the first time in three years. ■Muscle Contest will be held in conjunction with the Muscle Contest on February 18th and 19th in Kanagawa. ■Eri Murayama: Reaching the Asian stage three years after starting to compete. ■Recommended for this winter! Training method 1: Alternate T/NT method. ■Recommended for this winter! Training method 2: "Stretch reflex" training. ■Gold's Gym Vintage Research Vol. 41
■Nutrition Science: Can Cortisol, the Bodybuilder's Enemy, Be Controlled? Part 1
■Muscle development through intestinal activity!
■Not just muscle development! Why does the body need protein? ■Audrey Kasuga's Macho Tooth! No. 100 ■From American football player to bodybuilder: Abe Roy ■Gold's Gym JAPAN CUP Photo & Results
■ [Special Feature] Hormones and Muscle Hypertrophy ■ Review your eating habits and lifestyle! The secret to increasing testosterone ■ "Don't push yourself" training promotes muscle hypertrophy. Control your hormones!
■Do you still use drugs? The scary side effects of steroids and PED ■Click-Click's American Photo Studio Memoirs No. 150: Albert Beckles ■Katsumi Nobusuke: The "Iron Man" who overcame a torn biceps
■Trying out three strongman events and their strengthening events ■The RICE method that influences recovery ■About the effects of Kaatsu Training® ■From Yoga & Fitness
■New Item Selection Muscle Items Frontline ■Reader Gifts ■Mr. Natural Olympia Winner Teaches How to Recover from Weight Loss Failure ■Omiya no Matsu New Challenge: "Starting Over" Muscle Training in Your 50s! Vol. 07
■New Body Adjustment Test! Functional Exercise: Side Raise■Tetsujin Kingdom
