Release date: Wednesday, July 12, 2023
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■[Wide Feature] Create a beautiful body! New body design theory ■Keita Shimada Believe in your own sense of beauty.
■ Professor Ariga Seiji of Tokai University explains how to build a good-looking body from an anatomical perspective ■ Former world bodybuilding champion Suzuki Masaru: You can create a T-shape and a V-shape differently ■ Overseas bodybuilding memoirs: An era when shape was important ■ JBBF judge Toshiko Tsujimoto, chair of the judging committee, talks about the characteristics and judging criteria of each era ■ Survey of 200 athletes: Ranking of the "coolest" physiques of bodybuilders of all time ■ 800 people pay their respects: Farewell ceremony for Sanplay Chairman Miyahata Yutaka ■ TSO International CEO Sasaki Tsuyoshi talks about the history and vision of SPORTEC ■ Trainer Terada Kentaro's 1POINT Conditioning Part 2: "My ankles are stiff during full squats and I can't squat deeply"
■A thorough study of Gold's Gym Vintage■Nutrition Science Eggs are the ultimate superfood!
■The power of caffeine to wake up your body ■Understanding the types of carbohydrates and using them effectively Daichi Miyazaki x Takanori Sato ■Jun Yasuda's "Dietary Methods for Bodybuilding" - Efficient Protein Intake
■Audrey Kasuga's macho and tousled look!
■ Toshiki Yamamoto "The true meaning of my bodybuilding challenge"
■Getting to know Ishii Naokata Final episode: Proposals for the future - To ensure the "muscle training boom" does not end as just a "boom" ■Close-up on Muscle Gate's successful athletes Tsuji Taisei/Dehara Michiko ■Muscle Gate Shikoku ■Muscle Gate Hamamatsu ■Shimada Keita experiences Kaatsu Training® and is hit with an otherworldly pump!
■Click-Click's American Photo Studio Memoirs No. 156: Gary Kakiuchi's Edition ■Yuki Shibuya shares the secrets of improving your squat ■From Monthly Bodybuilding ■From Yoga & Fitness
■The latest in muscle items■Reader gifts■Recovery Science Abe Sayuri Part 3 Various "recovery tools" and recovery■Omiya no Matsu New Challenge "Starting over" muscle training for those in their 50s!
■ New Body Adjustment Test! Functional Exercise #110 Bench Press ■ Iron Kingdom
