Release date: Friday, August 12, 2023
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■Gomihara Ryo's theory on body building: There's a reason behind every movement ■Kino Hotaka's practical training techniques for building a well-balanced and developed body ■Fujiwara Ayaka's training for steadily increasing weight, practiced by an amazing newcomer ■[Special feature] An introduction to the "intestinal environment" for effective body building for weight loss and bulking up ■Examples of top athletes who pay attention to their intestinal environment: Kuno Keiichi "My intestinal environment improved when I stopped consuming too much protein"
■An expert answers! Questions about the intestinal environment you're too embarrassed to ask now■Dietitian Jun Yasuda evaluates and gives advice on the diets of top athletes■Goto Koji x Omiya no Matsu: Scream-inducing training at Muscle House GYM■SPORTEC CUP 2023
Trainer Kentaro Terada's 1POINT Conditioning Part 3: "My knees turn inward during squats"
GOLD'S GYM Vintage Research Vol. 48 "1988 Retro Logo T-Shirt"
Nutrition Science: Why do bodybuilders hate potatoes? [Part 1]
■Do you really need that supplement?
■Recovery Science Sayuri Abe Part 4 Sleep and Recovery ■Omiya no Matsu New Challenge "Starting Over" Muscle Training in Your 50s! Vol. 14 "The Crazy Man! Koji Godo! Muscle House Gym!" ■Audrey Kasuga's Macho Tooth! Part 107 "Muscle Talent Hidden in Other Sports and Industries"
■Learn about bodybuilding from his way of life [Reprint] Interview with Yutaka Miyahata (Published in the July 2007 issue of IRONMAN)
■Congratulations to Daisuke Mitote on being inducted into the IPF Hall of Fame: "I have no regrets about my powerlifting career."
■2023 Mr. Kanagawa Keisuke Okubo: The secret to his success lies in "air pressure" ■JOC Junior Olympic Cup 35th Japan Junior Bodybuilding Championships ■All Japan Junior Fitness Championships 2023
■18th National High School Bodybuilding Championships■National High School Men's Physique Championships 2023
■Muscle Gate: Close-up on successful athletes Fujikawa Noriyuki/Oniki Eriko ■Muscle Gate 122 Muscle Gate Kumamoto 126 Muscle Gate Gunma ■Muscle Gate Tokyo Sportec ■Gomihara Ryo x Nakamura Mario Wear a fully custom-made suit for athletes.
■Click-Click's American Photo Studio Memoirs No. 157: Mike Ashley
■Four popular "Before and After" muscle training photos■About the effects of Kaatsu Training® "Why is Kaatsu Training chosen for athletes' recovery?"
■From Monthly Bodybuilding ■From Woman's SHAPE
■The latest in muscle items■Reader gift■Understand your body through the power of your grip.
New Body Adjustment Test! Functional Exercise #111: Military Press (Front Shoulder Press)
■Tetsujin Kingdom
