Release date: Friday, April 12, 2024
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■Advice from top athletes to their "beginner selves"■Hayato Aizawa / Daisuke Kizawa / Keita Shimada / Ryo Gomihara / Masataka Ibuki / Junko Ogishima / Yuri Yasui■Gold's Gym JAPAN CUP 2023 Edition■Takahiro Tsurumaki / Miika Ideya■SUMMER STYLE AWARD PRO Edition■Masa Suzuki screens the bodies of top athletes Part 1 Misaki Otani■Takuto Kondo: "Breathing can change the human brain and body"
■Katsuta Yasuo x Kuwahara Hiroki: What is the rare sugar "Allulose"? Part 2 ■Terada Kentaro: Trainer 1POINT Conditioning ■Miyano Shigeo: A Deep Study of Gold's Gym Vintage ■Jerry Brainham: Nutrition Science ■The Surprising Anabolic Effects of "Enzymes" ■Aim for a Body That Doesn't Decline with Anti-Aging ■Omiyanomatsu: "Starting Over" Muscle Training in Your 50s!
■Audrey Kasuga's macho and tousled look!
■Complete explanation of the Ultimate Big Three produced by IPF Hall of Famer Daisuke Mitote ■Let's start powerlifting with Kyota Ushiyama ■Japanese national American football team member Yohei Komiya ■"Physical Monster Project"
■ Summer Master Pro Riki Togashi ■ Muscle Gate Saitama ■ John Hansen explains "How to Adjust for Natural Bodybuilders"
■The key to a six-pack is food■Mitsuru Okabe Click-Click's memoirs of the American photo studio■About the effects of Kaatsu Training®■From Women's Shape■From Monthly Bodybuilding■The latest in muscle items■Reader gifts■The basics of training: "Minerals"
■Inoue Daisuke's verified functional exercises!
■Tetsujin Kingdom■Next issue preview
