Release date: Wednesday, March 12, 2025
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■ Wide Feature: The power of Pilates to maximize muscle training effects
■ Hayato Aizawa: Realizing an improvement in the "precision of the exercises" through the introduction of Pilates
■ Powerlifter Kyota Ushiyama: The Pilates event that helped him set a world record revealed
■ Ogura Arezu The quality of rest and peace of mind that Pilates has given me
■Ryu Kamata, the young hope of the arm wrestling world, finds his strength in Pilates
■ [Luxurious conversation] Masa Suzuki x Junji Sugawara: Explanation of 10 basic exercises you can do at home
■ [Basic Course] Master Trainer Akane Tsuji Pilates Q and A
■Ask your seniors! What did you think of Pilates?
■Meisei Transportation Co., Ltd. presents "Daisuke Kizawa Retirement Ceremony"
■Message from Daisuke Kizawa Letter.4 "How to deal with SNS"
■ Muscle CEO Biography "Good Morning Dental Director Daiichi Tomita"
■Jerry Brainham, Nutrition Science: "Why Vitamins and Minerals Are Essential for Body Building? Part 2"
■From IRONMAN USA
■It's not too late! Body shaping starting in your 40s Kazushi Kaminaka
■ Bonus: 50-year-old Omiyanomatsu takes on the challenge of splitting his abdominal muscles. Learn the "fun splitting" style of Tanino Yoshihiro.
■IFBB Men's World Cup Wheelchair Bodybuilding Champion Tsuyoshi Yuasa Wants to Change Society Through Bodybuilding
■ Yoshifumi Harada Work, family and sport, never neglecting anything
■ Kyota Ushiyama Let's start powerlifting! "Don't grip the barbell when deadlifting"
Mitsuru Okabe Click-Click's American Photo Studio Memoirs "The Story of Jeff Willett"
■ Muscle Gate Osaka Takatsuki
■Muscle Gate Kawasaki
■Muscle Gate Kawasaki Power Contest/Arm Wrestling Tournament
■About the effects of Kaatsu Training® "New common sense for sarcopenia prevention! Extend your healthy lifespan with Kaatsu Training"
■ Shigeo Miyano GOLD'S GYM Vintage Research "1989 Gold's Gym Calendar"
■Amazing trainee spotted at the gym: "There's a 72-year-old 'real-life Kame Sennin'"
■Muscle photo of the month
■Trainer Kentaro Terada 1POINT Conditioning
■From Monthly Bodybuilding
■From Woman's SHAPE
■ Muscle Item Frontline
■ Reader giveaway
■World News "The relationship with 'healthy subcutaneous fat' clarified"
■Audrey Kasuga's macho and tousled look!
■Omiya no Matsu "Start over" muscle training for people in their 50s!
■Daisuke Inoue's Verification Functional Exercise
■Tetsujin Kingdom
■Next issue preview
