Release date: Friday, February 28, 2025 !
Introduction
■ [Wide Feature] Developing your butt. Shimura Haruka Approaching the inner core leads to true health and beauty ■ EMILY realizes the effects! Achieve your ideal butt with self-care Yanagimoto Emi ■ A must-see for those with butt problems! Use your "head" for effective butt training! Okabe Tomo ■ Say goodbye to "It doesn't work for my butt!" The key to increasing the effectiveness of butt training lies in the hip joints Ogura Shieka ■ Silver medal at the World Championships in the new sport of wellness! The surprising method that created a spectacular butt in less than a year Otani Misaki ■ Butt before and after: How did it evolve? Ogura Arezu / Iteya Mikka / Yoshimoto Fumiko / Reader model ■ Thorough survey of over 200 women who train! What they do to create their ideal butt ■ Muscle training creates femininity!
■Reader model & instructor select
■A huge gathering of fitness club trainers and instructors!
■How I Changed Through Muscle Training■Naoko Osawa's Transformation Project - The Road to Yasuyo Saito's Contest - Final Chapter
■Female announcer trainee Yasukawa Yuki speaks■Osawa Naoko talks about her path to competing in the contest■Plan to popularize body make-up clubs Joining the Body Make-up Club at Osaka Prefectural Yamamoto High School■Suzuki Satomi The 34-year-old veteran breaststroke queen who is leading the Japanese competitive swimming world■Azuma Akira Winning a medal at the Paris Olympics changed my life in many ways■Sugiyama Shizuka Martial arts champion and number one in body contests in Japan!
■The tile-breaking video has been viewed 200 million times! Horie Masaka, "Japan's Strongest Female Announcer," talks about how to create a beautiful body!
■Makiko Kaneko "For me, body fitness is just right"
■ Keiko Hatakeyama "My life-threatening illness completely changed my body and my values"
■Women-only powerlifting event "Strong Girls" - Be strong and beautiful, Japanese women!
■Former Takarazuka Revue member Takuma Saki and Ikuo Misako: Organizing your body through beauty and intestinal training ■The appeal of "Lakanto S," a favorite of former pastry chef, trainer, and voice actress Okiyana ■The golden rule of body shaping: The importance of carbohydrates for body shaping
■Learn from Mori Hiroko! Nutrition for women The capsule of life!? The nutritional science of "eggs" ■Mellowflow's latest item report ■Oshman's latest item report ■Reader gifts ■We asked our 2025 reader models who do muscle training! What are your training goals, or the ideal body you are aiming for?
■We are looking for reader models
