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■[Muscle Festival] Gold's Gym Muscle Special Weekend!
■Gold's Gym JAPAN CUP MVPs are Shimada Keita and Nakamura Mario ■MVP INTERVIEW-1 Shimada Keita ■MVP INTERVIEW-2 Nakamura Mario ■Legends of Japanese bodybuilding gather at JAPAN CUP ■Muscle Gate Power Contest from beginners at their first competition to Japanese champions ■Hiramuki Kengo Special Seminar: Training methods that improve records the most ■Gold's Gym Muscle Special Weekend TOPICS
■Yuriyan Retriever x Okabe Tomo POWER HIPNESS Special Talk LIVE
■A to Z of the first tournament appearance Part 1: Masa Suzuki x Naoko Osawa "Six preparations and things to keep in mind"
■ Special Course] World Masters Championship Champion Yoshitake Tamura Men's Physique Practical Program "First Step"
GOLD'S GYM Vintage Research Vol.29 "Bandana (Not for Sale)"
Nutrition Science: Is the Carnivore Diet a Safe Eating Method?
■How many eggs per day?
■Beginner's Mindset ■Omiya no Matsu Returns The Road to Becoming a Charismatic Trainer vol.150 "Summer of Tension! Summer in Gamagori! ~Muscle Pool Park 2021~"
■Audrey Kasuga's Macho Tooth! 87th "Comedy of Contest Comedians"
■Japan Team Coach Miyako Kinoshita gives a general review of the 2021 IFBB World Championships ■Powerlifting legend Jean Todd ■2021 World Powerlifting Championships: A close race in the men's 66kg class! Satake Masanori comes in a disappointing 4th place ■Gold's Gym Yokohama Bashamichi Story (Part 2)
■A hot body blows away the cold of Sapporo! Muscle Gate Sapporo ■Click-Click's American Photo Studio Memoirs No. 137: Ed Van Amsterdam Edition ■Irregular Series No. 8: Tokyo University Athletic Association American Football Club and Gold's Gym Collaborate on the "Physical Monster Project" Roundtable Discussion at the End of the 2021 Season Official Matches ■Curl Battle: EZ Bar vs Straight Bar ■Read this if you can squat over 60kg! The tremendous effects of unilaterals ■About the effects of Kaatsu Training®: Defeat scary lifestyle-related diseases with Kaatsu Training ■From Woman's SHAPE: "Okabe Tomo x Yuriyan Retriever: Training will change your life"
■New Item Selection Muscle Items Frontline ■Reader Gifts ■New Body Adjustment Verification! Functional Exercise No. 91 Shin Box Kneeling Squat ■Kettlebell News Hawaii Edition Underwater Kettlebell Part 5
■Tetsujin Kingdom
Release date: Friday, December 10, 2021
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