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■ Shimada Keita: A thorough analysis of shoulder training! The key to growth is "form and trajectory"
■Ibuki Chikara: Must-read for beginners and intermediates! Tips for making your shoulders bigger ■Shoulder training menus of top men's physique athletes revealed by Kuno Keiichi / Anami Kazusa / Nagasawa Hideki / Oka Noriaki / Koizumi Kenji / Fukuhara Shunsuke / Koizumi Kei / Nishizaki Sora ■Why is the dumbbell shoulder press such an excellent exercise? ■Aim for Schwarzenegger's shoulders with the Arnold press ■Ask trainer Terada Kentaro about stabilizing the scapulothoracic joint and achieving ideal shoulder training ■Short series: The A to Z of competing in your first competition Interview with Tsujimoto Toshiko, Executive Director of the Japan Bodybuilding and Fitness Federation, Part 3 "The importance of posing and costumes"
■Gold's Gym Chikushino Fukuoka 5th Anniversary Store Special Feature ■GOLD'S GYM Vintage Research Vol.32
■Nutrition Science: Creatine supplements that eliminate the drawbacks of a low-carb diet ■Try an unusual shoulder exercise!
■ Expose yourself to light to stimulate hormone secretion ■ Audrey Kasuga's Macho Tooth! Episode 90 "Mysterious behavior while recovering at home"
■Short-term series: Honma Tomoya explains! A practical manual for "Quick Lifts" that dramatically improve athletic ability, Vol. 02 High Pull ■Muscle Contest Tokyo ■The curtain rises on the first tournament of the year! Muscle Gate Kanagawa ■Muscle Gate Kanagawa Power Contest ■JAWA presents Arm Wrestling Tournament ■Kanto rookies gather! Muscle Gate Kanto Rookie Tournament ■Are they really rookies!? Muscle Gate Kansai Rookie Tournament ■Learn from the powerlifting world champion about how to strengthen the BIG3 Mitote Daisuke explains the basics to avoid being swayed by information on social media ■Click-Click's American Photo Studio Memoirs, Vol. 140: Eddie Robinson ■Irregular series: Vol. 10: The University of Tokyo Athletic Association American Football Club collaborates with Gold's Gym on the "Physical Monster Project" [One-year progress report] The physical improvements felt by each athlete ■About the effects of Kaatsu Training® Does increased blood flow through training also boost "immunity"?
■From Woman's SHAPE
■New Item Selection The latest in muscle items ■Reader gifts ■Don't give up yet. How to increase muscle mass even as you age Learn from Daisuke Kizawa the "kind to the joints, hard on the muscles" training method ■To maximize the effects of training, Hayato Aizawa explains the basics of body building!
■ANNBBF 65th All Japan Bodybuilding Championships ■Omiyanomatsu Returns: The Road to Becoming a Charismatic Trainer vol.153 "2022! Happy New Year! Muscle Gate's First Landing! Shizuoka Tournament! ~First Half~"
■ New Body Adjustment Verification! Functional Exercise No. 94 Split Squat ■ Kettlebell News Coach Muku Part 2
■Tetsujin Kingdom
Release date: Friday, March 11, 2022
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