Release date: Friday, July 12, 2024
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■ Separate booklet supplement: FITNESS EQUIPMENT GUIDE 2024
■Karikawa Keishiro, the monster bodybuilder from Gakushuin University ■[Wide Feature] How to properly put together a training menu ■Champion's Program: Aizawa Hayato ■Champion's Program: Ogishima Junko ■Kuno Keiichi, training plan for beginners ■Kino Hotaka, menu construction to break through the status quo ■What do top athletes write? The contents of their notebooks revealed!
■Special Interview with Eishiro Murakami Just Before the Paris 2024 Olympics■A Close Look at Wolf Aron's Training at Sunplay■Schedule for the Paris 2024 Olympics■What is "Golden Euglena®" that Makes Paramylon? Hiroki Kuwahara x Shieka Ogura■Jurassic Kizawa Shares the Secrets of "Leg Training Specialized for Muscle Growth"■Amazing Trainees Witnessed at the Gym■Biographies of Muscle Presidents■Shigeo Miyano: A Study of Vintage at GOLD'S GYM■Jerry Brainham: Nutrition Science■PICK UP from IRONMAN USA
■A Talented Athlete Appears! Akio Yokoyama Sets a New Bench Press World Record ■Asians Who Have Succeeded on the World Stage, Vol. 3: Alvin Lee ■Daisuke Mitote's Complete Explanation of the Ultimate Big Three ■Kyota Ushiyama's Let's Start Powerlifting: "Warming Up: Ensuring Stability"
From Muscle Gate to JBBF Athlete: "Muscular Physique Athlete Kenta Tsukamoto"
■Muscle Gate Kyoto■Muscle Gate Kumamoto■Gold's Gym Kashihara Nara 5th Anniversary■New Corner Muscle Photo of the Month■Mitsuru Okabe Click-Click's American Photo Studio Reminiscences■About the Effects of Kaatsu Training®■Trainer Kentaro Terada 1POINT Conditioning■From Yoga & Fitness
■From Monthly Bodybuilding■The latest in muscle items■Reader gifts■Audrey Kasuga's macho tooth!
■Omiya no Matsu "Start over" muscle training for people in their 50s!
■Daisuke Inoue's Verification Functional Exercise ■Tetsujin Kingdom ■Next Issue Preview
