Release date: Friday, August 9, 2024
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■Do you want "big" arms?
■ Top Athletes' Practice Methods 01 Yoshioka Masateru ■ Top Athletes' Practice Methods 02 Nishizaki Sora ■ Theory Explanation Suzuki Masaru ■ 140 Muscle Gate Contestants Answer: What did they actually do to get their arms bigger?
■Can you guess whose arms they all are? Identify this arm!!
■Participatory project: A gathering of tough guys with arm circumferences over 45cm. A big gathering to show off their impressive arms!
■ Ryo Shimoda's second international championship victory ■ Masahiro Sue x Omiya no Matsu creating a protruding back ■ Wellness is hot! Ayano Murayama ■ Wellness is hot! Mio Tanaka (Black Magician Tanaka)
■ Muscular CEO Biography "Shinichi Kato, CEO of Meisei Transportation Co., Ltd."
■ Shigeo Miyano, Gold's Gym Vintage Research ■ Jerry Brainham, Nutrition Science "The Power of Whey, Passed Down from Ancient Times to the Present, Part 2"
■Electromagnetic waves lower testosterone?
■Active recovery vs. passive recovery■The existence of the rotator cuff: what you need to know to avoid shoulder pain■A promising new star in the Japanese powerlifting world, Nakamura Ayuto■Ushiyama Kyota: Let's start powerlifting!
■ Best Body Japan Kanto Tournament Grand Prix Winner Kenta Yamamoto, Announcer ■ From Muscle Gate to JBBF Athlete "Women's Physique Asia Queen Junko Ogishima"
■Muscle Gate Tokyo Bay■Muscle Gate Hamamatsu■Muscle Gate Tokyo Sportec■Muscle Gate Morioka■Muscle Gate Gunma■Mitsuru Okabe Click-Click's American Photo Studio Memoirs "Kai Greene in 1999"
■About the effects of Kaatsu Training®■An amazing trainee I witnessed at the gym: "There's a 91-year-old doing Kaatsu Training®"
■Trainer Kentaro Terada 1POINT Conditioning■From Woman's SHAPE
■From Monthly Bodybuilding■The latest in muscle items■Reader gifts■Audrey Kasuga's macho tooth!
■Omiya no Matsu "Start over" muscle training for people in their 50s!
■Daisuke Inoue's Verification Functional Exercise ■Tetsujin Kingdom ■Next Issue Preview
