●Weights, each weighing approximately 450g, can be attached and detached from 10 pockets, allowing you to adjust the weight to suit your purpose and physical strength.
●Weight can be adjusted from a minimum of 450g to a maximum of 9kg.
●Because it is heavy, it can add extra load to your regular training.
This class is recommended for those who want to improve their level, as it also helps improve basic physical strength through exercises such as leg raises and jumps.
