Release date: Monday, November 13, 2023
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■Naotaka Yokokawa's stunning physique on display on the final stage■Hayato Aizawa: What's more important than training when continuing bodybuilding■Junko Ogishima: The new queen, her struggles and outlook for the future■2023 Japan Men's Bodybuilding Championship: A deep look at the training of the rising stars■Kazuki Suginaka: Improving the unevenness of his back■Hodaka Kino: The eternal challenge of a wider back■Katsuhide Murakami: Successfully bulking up his entire upper body■Various rankings of the finalists■The true faces of top bodybuilders on their journey to becoming Mr. Japan■[400th Anniversary Special Feature, Part 3] Life-size! Shotaro Suyama's upper arms■The 4th Gold's Gym JAPAN CUP is approaching!
■Trainer Kentaro Terada's 1POINT Conditioning ■Gold's Gym Vintage Research ■Nutrition Science: The Effects of Intermittent Fasting on Body Composition and Hormones 2
■How to choose a protein powder■Strength training x muscle hypertrophy training■Physical transformation starts with the brain■Audrey Kasuga's macho and toothsome!
■Bodybuilding Under 70kg Class Winner: Ryota Shimoda ■Men's Physique Under 170cm Class Winner: Yu Teshima ■IFBB Arnold Classic Europe 2023: Great performance by Japanese athletes!
■ Koji Godo x Daisuke Kizawa "1st Jurassic Cup"
■A Close Look at the Muscle Training of Keio High School Baseball Team■Close-up on Muscle Gate's Successful Players: Noguchi Natsuki/Koike Yuki■Muscle Gate Sapporo■Muscle Gate Kyoto■Muscle Gate Ichikawa■Click-Click's Memoirs of the American Photo Studio■Let's Start Powerlifting! Kyota Ushiyama's Teachings■About the Effects of Kaatsu Training■From Yoga & Fitness
■From Monthly Bodybuilding■The latest in muscle items■Reader gifts■ANNBBF 67th All Japan Bodybuilding Championships■Omiya no Matsu New Challenge: "Starting over" muscle training for those in their 50s!
■ New Body Adjustment Verification! Functional Exercises ■ Iron Kingdom
