Release date: Wednesday, April 12, 2023
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■ 100 Questions About Muscle Training That You Can't Ask Now 2023
■We asked JBBF's top athletes, "What does strength training mean to you?"
■ Muscle Q&A
■ Training Q&A
■ Gym etiquette Q&A
■Fascia Q&A
■Conditioning Care Q&A
■Contest Q&A
■Four things to keep in mind when entering your first contest■Four popular "muscle training before and after" photos from the new series FITNESS LOVE■Omiya no Matsu's new challenge: "Starting over" muscle training in your 50s!
■Gold's Gym Vintage Research■Muscle Food Q&A
■Supplement Q&A
■Audrey Kasuga's macho and tousled look!
■Nutrition Science: Is muscle development determined by the "gut"? Part 2
■ Takuya Shiina "A Japan Championship Finalist within three years"
■Dancy Azusa "I don't do anything that isn't directly related to the staging"
■Shogo (Tokyo Hoteison) "My goal is to win the All Japan Championship!"
■Muscle Gate Saitama■ Yu Utsugi "I'll be number one in the world within two or three years"
■Click-Click's Reminiscences of the American Photo Studio
■Top 16 recommended high-protein foods
■Are your testosterone levels okay? 10 signs to look out for■"Physical Monster Project" Kaatsu Cycle® training experience!
■The reason why the upper body isn't developing...could it be the forearms?
■From Monthly Bodybuilding ■From Woman's SHAPE
■The Latest Muscle Items■Reader Gifts■The Importance of Scrutinizing Information: Drugs Rampant in the Bodybuilding Industry■New Body Adjustment: Verification! Functional Exercises■Tetsujin Kingdom
