Release date: Monday, June 12, 2023
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■Tashiro Makoto x Shimada Keita: Top bodybuilders talk about practical training methods ■Large-scale survey: A weight loss training guide based on the experiences of 134 athletes ■Orthodox weight loss methods ■How long should you lose weight and how much should you lose?
■About calculating weight and calories■About choosing a diet when losing weight■How to include cheat days■Recommended foods and supplements■How to include aerobic exercise■How to improve your intestinal environment■The secret to successful weight loss■Stories of weight loss failures■In memory of Miyahata Yutaka, who has passed away.
■Omiya no Matsu New Challenge: "Starting over" muscle training for people in their 50s!
■4 popular before and after photos on FITNESS LOVE ■GOLD'S GYM Vintage Research ■Nutrition Science: Eggs are the ultimate superfood! Part 1
■Which foods help recover from fatigue and develop muscles?
■The perfect time to rely on a personal trainer!■Audrey Kasuga's macho and tousled personality!
■Tokai University Campus Training Center: A world-class facility completed ■Special series: Getting to know legendary builder Ishii Naokata Part 2: The history and achievements of the muscle doctor ■Murakami Katsuhide, the Western powerhouse, makes a determined move to the Japan Championships ■Close-up on Muscle Gate's successful athletes: Yamazaki Kyosuke/Koike Seiren ■Muscle Gate North Kanto 2
■Click-Click's Reminiscences of the American Photo Studio■A comeback! Turning failure into success and growing - Yoshiki Suzuki
■About the effects of Kaatsu Training®■The science of recovery by Sayuri Abe■Trainer Kentaro Terada's 1POINT conditioning■From Monthly Bodybuilding■From Yoga & Fitness
■The latest in muscle items ■Reader gifts ■Deadlift variations ■New body adjustment verification! Functional exercises ■Tetsujin Kingdom
