Release date: Tuesday, December 12, 2024
<Content>
■Yokokawa Naotaka's "final" body transformation■Why was Otani Misaki able to win at the world level?■Yasui Yuri x Kino Hotaka: The training theories behind "evolution" from two people who have made further progress■Great success for Japanese athletes at the IFBB World Bodybuilding & Fitness Championships and Fit Model World Cup!
■6 interesting overall winners from the IFBB World Bodybuilding & Fitness Championships!
■ Designed by Gomi Hara Ryo! "Practical program for beginners and intermediates"
■[400th Issue Commemorative Special Feature #4] Life-size! Kazuki Suginaka's Upper Arms ■Trainer Kentaro Terada's 1-Point Conditioning ■Gold's Gym Vintage Research ■Nutrition Science - Controlling "myostatin," which interferes with muscle development Part 1
■The basics every trainee should know, selected by the IRONMAN editorial team ■Overall comments on the IFBB World Championships by Suzuki Masashi and Kinoshita Miyako - Japan's challenges as seen around the world ■Omiya no Matsu's new challenge - "Starting over" muscle training for people in their 50s!
■Audrey Kasuga's macho and tousled look!
■The full story of the muscle training he started this year, which helped Toyonoryu, the ozeki from Tatsunami stable, achieve his promotion to ozeki ■"The Strongest Man on Earth" Martins Lisis's knowledge of superhuman strength ■A close-up look at Muscle Gate's outstanding athletes: Nagata Daichi/Boskovic Dijana ■Muscle Gate Shizuoka ■Muscle Gate Chiba ■Muscle Gate Tokyo ■Muscle Gate Beppu ■Click-Click's memoirs of the American Photo Studio ■Four popular "muscle training before and after" photos ■Let's start powerlifting! Kyota Ushiyama shares his thoughts ■The effects of Kaatsu Training® ■From Yoga & Fitness
■From Monthly Bodybuilding ■The Latest Muscle Items ■Reader Gifts ■Deep Dive into "Calcium" ■New Body Adjustment Test! Functional Exercises ■Tetsujin Kingdom
