GOLD'S GYM G3352 Power Belt (Double Pin)

■Product overview

Using a belt can increase abdominal pressure. Abdominal pressure is the pressure inside the abdominal cavity generated by contraction of the abdominal muscles and diaphragm, and is caused by movement of the abdominal area, including the abdominal muscles, back muscles, diaphragm, and transverse abdominis. Increasing abdominal pressure improves coordination throughout the body, allowing for greater power to be exerted. Without any complicated thinking, your abdomen will expand in response to the pressure of the belt. This will also make it easier to feel the tension in your stomach. Some people think, "I don't need a belt because I don't lift heavy weights," or "I'm a beginner, so a belt is too early for me," but this is a misconception. It is very difficult for those who have just started training, or those who are thin and have a small abdominal volume, to become aware of abdominal pressure. Therefore, it can be said that a belt is actually necessary for beginners to gain a sense of abdominal pressure and train more efficiently.

■Product Features

This is a hard belt for serious training. This is a two-pin type, providing more stability. As shown in the image, unlike regular training belts, which are narrow except for the area that touches the back, this belt is the same thickness throughout, providing firm support for the core. It is recommended for exercises that put a lot of strain on the core, such as squats and deadlifts, and for those who train with heavy weights. It may be stiff and difficult to use at first, but it will become more comfortable as you use it.

■How to use this product

Please adjust the belt to your preferred tightness.

■Q&A

Q. What is the difference between this and a single-pin belt? A. A single-pin belt is easy to put on and take off. You can put it on and take it off without stress during training intervals. A double-pin belt is more stable than a single-pin belt. It is recommended for heavy weight training.

■Size guide

Waist size: S (65~80cm) M (75~90cm) L (85~100cm) XL (95~110cm)

■Shipping weight

1.1 kg

■Points to note when purchasing

There are two types: one-pin type and two-pin type. Please be careful not to make a mistake.

■ Precautions for use

Before performing any training movements, make sure the pin is securely fastened.