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■Wide feature: The strongest abdominal muscles.
■[Front page interview] Yoshihiro Tanino The key to building abs is muscle control ■Saiyaman Great Recommends Ab Roller Don't hesitate, just give it a try!
■Ushiyama Kyota: The key to improving your records is the ab roller ■How men's physique athletes create beautiful abs: Oka Noriaki: The secret lies in how you wear your belt ■Muscle Gate Ab Selection: How to get ripped abs ■Misconceptions about building abs ■Cycle training using a ball to strengthen your abdominal muscles and core ■A new sport invented by Yasui Yuri! Dream Model: Competition briefing held ■A deep study of Gold's Gym Vintage ■Nutrition science: The best source of protein? The hidden potential of "cheese" [Part 2]
■Today is the day to break your personal record! Let's re-examine the "warm-up set" that will determine success or failure ■Omiyanomatsu is back! The path to becoming a charismatic trainer ■Audrey Kasuga's macho and tousled!
■ Supervised by Takashi Okada "8-Week Fat-Removal Program" to get abs from 18% body fat
■Weight Loss Science: The Possibilities of Abdominal Weight Loss and the Best Exercises for Burning Fat ■The Journey of Two-Time Champion Masaharu Azuma ■Click-Click's Memoirs of the American Photo Studio ■Irregular Serialization: "Physical Monster Project" Bodybuilding World Champion Masa Suzuki ■About the Effects of Kaatsu Training® ■From Yoga and Fitness
■ Muscle Items Frontline ■ Reader Gifts ■ New Body Adjustment Test! Functional Exercises ■ Kettlebell News ■ Iron Man Kingdom
Release date: Thursday, May 12, 2022
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