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■ Survey: Learning the rules of weight loss from the failures of 86 athletes ■ Kizawa Daisuke's weight loss achievements after 30 years of experience ■ Suyama Shotaro: The important thing is to build a basic physique. If you expect a miracle at the end, you'll suffer the consequences ■ Shimada Keita: How to approach "off-season" and "final preparation" learned from a disappointing match ■ Sato Shigeo: In his first contest, he learned the importance of "not overdoing it" ■ Kuno Keiichi: The unexpected approach he places the most importance on in final preparation ■ Fukuhara Shunsuke: You should experience many things in the first half of your career ■ Gomihara Ryo: Be careful when you start looking for "food to eat" on social media ■ Nogami Shun: Improving your weight-loss pace to live an athletic life without it interfering with your work ■ Osawa Naoko: Maintaining your ideal weight during the off-season / Shimizu Eriko: The importance of adjusting to your own specifications ■ Miyata Miyuki: Establishing "your own meals" and varying the pace / Sato Hideki: Weight loss with ample time to finish one month before ■ Murayama Ayano: I want to be able to enjoy the pain of weight loss / Abe Yuka: Small weight loss to avoid weight gain ■ Nagase Yoko: I will continue to try and error with weight loss / Sekine Hideko: If it's not painful, it's not weight loss ■ Voices of Muscle Gate competitors: The "causes" of weight-loss failure
■ Muscle Gate Participants' Voices Extra Edition: Advice from Successful Weight Loss Players
■Masa Suzuki × Hiroki Kuwahara “Don’t be fooled by information” New common sense for weight loss and final adjustments ■ “Food swap” to switch ingredients to maintain a toned body
■Gold's Gym Vintage Research Vol.35
■Which exercise stimulates the gluteal muscles the most?
■The current state of anti-doping from Aota Masatsugu, new president of JBBF and secretary-general of the Anti-Doping Committee ■Omiya no Matsu is back: The path to becoming a charismatic trainer ■Audrey Kasuga's macho and toothsome! No. 93 ■Athlete to watch in 2022: Takuya Masuda, the man returning to the stage after a 10-year absence ■An unparalleled bulk physique athlete Sora Nishizaki ■Ayaka Kataoka, a former woman with a body fat percentage of 40%, wins her first competition in her debut ■More than 350 entrants! Muscle Gate Chiba ■Click-Click's American Photo Studio Memoirs Vol. 143: Mohammed McCaway ■2022 All Japan Powerlifting Championships Men's 93kg Class Winner Takayuki Arakawa makes a miraculous comeback from a myocardial infarction. First All Japan victory in five years ■Irregular series Vol. 13 "Physical Monster Project"
■About the effects of Kaatsu Training®: What is the mechanism behind "Training 2-3 times a week"? ■From Yoga & Fitness
■New Item Selection Muscle Item Frontline ■Reader Gifts ■New Body Adjustment Verification! Functional Exercises ■Kettlebell News Coach Muku Part 5
■Tetsujin Kingdom
Release date: Friday, June 10, 2022
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