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■ Nobuaki Tsunoda, 61 years old and in his third growth period. His unwavering spirit of challenge ■ How to improve your bench press record: 2022 World Bench Press Championship Best Lifter Kodama Daiki's training methods for 20-time world champion ■ The secret to K's GYM's strength ■ Daisuke Mitote explains the 14 most powerful rules for bench pressing 100kg ■ Bench press 66kg class world champion Tobita Wataru reveals the training methods of a man who lifts more than three times his body weight on the bench press ■ Athlete to watch in 2022: The next generation of great talent, ready to take on the challenge: Ryo Terayama ■ Athlete to watch in 2022: Hibi Yuiko, the rising star of bikini fitness, the "female warrior" ■ The evolution of your 40s - Jurassic Kizawa's choice of "soaking supplements"
■Omiya's Matsushin Challenge: "Starting Over" Muscle Training for People in Their 50s! Vol. 01 "Masa Suzuki Appears! Japan's No. 1 Muscle Teacher is Extraordinarily Flexible!"
■Gold's Gym Vintage Research Vol.36
■Nutrition Science What happens inside the aging body? Calorie restriction strengthens muscles in middle-aged and older people ■ Second round of the "Anti-Doping" Campaign Daisuke Kizawa, member of the JBBF Athletes' Committee: "I don't feel like I can lose even if I'm natural! I feel like I can win now."
■OUTLIER The thoughts behind the workout bar that makes "outside the norm" come true ■Audrey Kasuga's Macho Tooth! Episode 94 "Shocking truth revealed on the day of the Asian Games!?"
■Noda Crystal: A popular comedian talks about his unchanging love for power ■[SPORTEC 2022 Last Minute Feature] Training Machine Observations ■The arrival of a major new talent!? Muscle Gate Shikoku ■First time in Hamamatsu! Muscle Gate Hamamatsu ■Held simultaneously with the Kumamoto Open! Muscle Gate Kumamoto ■Click-Click's American Photo Studio Memoirs Vol. 144: Gary Strydom's Story ■Irregular Series Vol. 14 "Physical Monster Project" Experience the serious training of Japanese champion Hayato Aizawa ■A comprehensive guide to HIIT for different levels ■The effects of Kaatsu Training®: "How can you burn fat while retaining the muscle you've built up through Kaatsu?"
■From Yoga & Fitness "Madoka: Two-sword style of Karate and Yoga"
■New Item Selection Muscle Item Frontline ■Reader Gifts ■New Body Adjustment Verification! Functional Exercise No. 98 Push-up Progression ②
Kettlebell News Coach Muk Part 6
■Tetsujin Kingdom
Release date: Tuesday, July 12, 2022
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