Release date: Thursday, December 12, 2024
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■Message from Daisuke Kizawa Jurassic Letter Letter 1 "Fighting the World"
■ Otani Misaki: Aiming to conquer the world in two categories, Japan's female treasure takes on the world with wellness ■ Yasui Yuri: The absolute queen who continues to challenge the world. Will she become the first Japanese person to win a bikini gold medal?
■Muscle Gate: Survey of 320 contestants and 12 top athletes - The reality of bulking up ■Bulking up: Kino Hotaka/Terayama Ryo ■Bulking period: Terashima Yu/Nishizaki Sora ■Calorie calculation: Harada Rika/Sakamori Karin ■Meal details: Masuhara Shun/Ibuki Masataka ■Supplements: Karikawa Keishiro/Ogiya Kaito ■Training: Fujii Takataro/Sue Masahiro ■Why stand on stage? STORY OF TRAINING
■Mari Nakamura■Asuka Nakazawa■Yusaku Kanda■Yuki Yasukawa■Challenge to JAPAN CUP■Jerry Brainham's Nutrition Science "Can vegans get big?"
■What are the amino acids essential for body transformation?
■Sugar erodes muscles■Vegetables and fruits essential for building a body■Competition resultsAll-Japan Natural Bodybuilding Championship■*IFBB World Fitness Championship Japan Representative Directory■*Women's Physique■*Women's Physique/Body Fitness■*Body Fitness/Artistic Fitness■*Women's Wellness/Bikini Fitness■*Bikini Fitness/Men's Fitness■*Fit Model/Wheelchair Bodybuilding■*Muscular Physique/Fit Model■*Men's Physique■*Classic Physique■*Classic Bodybuilding■*Bodybuilding■*IFBB Men's World Cup Japan Representative Directory■Yuto Kamiya: A major breakthrough in his second year as a bodybuilder■Mitsuru Okabe: Click-Click's American Photo Studio memoirs, "1997 Mr. Olympia"
■Kyota Ushiyama Let's start powerlifting! "Everything about the deadlift starts with the upper body!"
■Competition Results Muscle Gate Shizuoka ■Muscle Gate Kanto ■Muscle Gate Hokuriku ■About the effects of Kaatsu Training® "What is the amazing mechanism that keeps athletes performing well?"
■ Muscle CEO Biography "Jun Imai, Director of Meal Prep Co., Ltd. (REDAS Group)"
■Amazing trainee I saw at the gym: "200kg squats, 90 servings of yakiniku! There's someone who's so energetic despite being close to turning 60."
■ Muscle Photo of the Month: "Top Athletes Gather at Muscle Gate Shizuoka! / Celebration of the 50th Anniversary of the Kagawa Prefecture Dayville Fitness Federation"
■Golds Gym Vintage Research Vol.64
Trainer Kentaro Terada's 1POINT Conditioning: "My shoulders hurt when doing side raises"
■From Yoga and Fitness
■From Monthly Bodybuilding ■The Latest Muscle Items ■Reader Gifts ■World News Part 2 A New York research team announces! Moderate exercise reduces the risk of developing arrhythmia!?
■Audrey Kasuga's macho and toothy! "I thought about that incident"
■Omiya no Matsu "Restarting" muscle training in your 50s! "Rock-solid Muscle Gate Shizuoka 2024!"
■Daisuke Inoue's verified functional exercise "Single Deadlift Reloading"
