Release date: Monday, May 12, 2025
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■Questioning common sense about weight loss Do you think it's natural that you'll lose muscle when you get in shape?
■Cover interview Gomihara Ryo: Muscle mass increases during weight loss!? What is his unique method? ■Weight loss tips from top athletes Terayama Ryo: Breathing before bed dramatically changed my sleep ■Suginaka Kazuki: A lack of protein and carbohydrates during training will reduce muscle mass ■Otani Misaki: Rules for achieving a stress-free diet ■Togashi Riki: 4-5 cups of white rice a day, don't reduce your food intake ■Scientifically proven muscle-maintaining weight loss method Suzuki Masashi/Kondo Takuto/Kawai Satoshi ■Weight loss essentials that support top athletes ■Delicious weight loss recipes shared by Chef Yagi Yuki, World Masters Men's Physique Champion ■Message from Kizawa Daisuke Letter.6: "My weight loss failure story"
■In Memory of Shigeru Sugita, the Only Japanese to Win the Mr. Universe Overall Title■Jerry Brainham's Nutritional Science■[Clinical Trials Prove] The Potential of the New Ingredient "elevATP™"!
■Learn about the advantages and disadvantages of sports drinks vs. energy drinks■Is training gear necessary?
■If you want to build muscle and concentrate, then...go to sleep now!
■Wake up brown fat cells!
■ Kantaro Fujii: Bulking up after mastering the BIG3, where abdominal pressure and center of gravity are key ■ Fukumi Yoshimoto: Proof of life in a bikini ■ Daisuke Mito's Limit Break Bible, Part 2: Building the Basics of a Training Program ■ Kyota Ushiyama: Let's start powerlifting! "One-legged exercises that will improve your squat record"
■Mitsuru Okabe's Click-Click American Photo Studio Memoirs■Special events held on Saturday, May 31st and Sunday, June 1st■Muscle Gate Osaka■Muscle Gate Tochigi■Amazing trainee spotted at the gym "There's a powerful grandma who tried bikinis at 70 years old"
■Muscle CEO Biography "KULBAY Co., Ltd. CEO Burak Gorgulu"
■About the effects of Kaatsu Training®■Shigeo Miyano's Gold's Gym Vintage Research■Trainer Kentaro Terada's 1POINT Conditioning■From Monthly Bodybuilding■From Woman's SHAPE
■The latest in muscle items ■Reader gifts ■World News "Is morning the best time to exercise?"
■Audrey Kasuga's macho and tousled look!
■Omiya no Matsu "Start over" muscle training for people in their 50s!
■Daisuke Inoue's Verification Functional Exercise ■Tetsujin Kingdom ■Next Issue Preview
