Release date: Saturday, July 11, 2025
<Content>
■ Conditioning Practice: Using Goods to Achieve Results ■ Learn from Masa Suzuki how to incorporate conditioning goods ■ Takayuki Arakawa: Revealing all the conditioning that supported his extraordinary record improvement ■ Keishiro Karikawa: Conditioning is "a part of life"
■Ryotaro Katsura Why is conditioning important? Anyone can understand this by reading this. ■Flex Cushion® will dramatically change your training!
■ Haruto Sakamoto × A-wear A-wear anytime, anywhere
■Improve your muscle training! 30 conditioning products ■Reader gifts: 10 conditioning products ■Trainer Kentaro Terada's 1POINT conditioning ■Jerry Brainham's nutritional science ■Testosterone boosters found in food ■Recommended supplements to strengthen the immune system ■Supplements to fight appetite ■Is insulin or calories the key to successful weight loss?
■Can middle-aged and older trainees experience this? How to increase growth hormone ■Audrey Kasuga's macho and tousled body!
■Rie Tomizawa: A high-volume training method that created a back that could house demons ■Shugo Yoshizaki: The training method that achieved second place in the world in strict curl and over 77 kg ■Masaru Nakamura: A body that can compete on the world stage through muscle training - Talking about the physical transformation he is betting on for the 50m freestyle at the Los Angeles Olympics ■Mitsuru Okabe: Click-Click's reminiscences of the American photo studio ■Kyota Ushiyama: Let's start powerlifting! "9 recommended warm-ups!"
■ Daisuke Mitote's Limit Breaking Bible "Basic Forms of the Big 3 (Part 2)"
■Gold's Gym and school collaborate to launch Takamine High School's "Power Training Club"!
■Muscle Gate Shikoku■Muscle Gate Tokyo Bay■Message from Daisuke Kizawa: "Be appropriately afraid of injury, but don't be too afraid."
■ Will it change common sense in Japan? French-born protein arrives!
■Amazing trainees I witnessed at the gym ■About the effects of Kaatsu training® ■Shigeo Miyano's extensive research into Gold's Gym vintage ■From Yoga & Fitness
■From Monthly Bodybuilding■World News "The Potential of Creatine as an Energy Source for the Brain and Muscles?!"
■Omiya no Matsu "Start over" muscle training for people in their 50s!
■ Inoue Daisuke's verified functional exercise "Back lunge variations for different purposes"
■Tetsujin Kingdom■Next Issue Preview■Fitness Equipment Guide 2025 Edition
