Release date: Thursday, September 12, 2024
<Content>
■Ishii Naokata passes away, leaving behind many achievements■Strengthening points for four top bodybuilders■The final stage where he risks his life: Kizawa Daisuke■Conditioning strategy to achieve his best performance to date: Shimada Keita■Towards the final stage alongside his master: Suginaka Kazuki■The flawless physique of a man who hates waste: Kino Hotaka■Who will be the next new finalist!? Introducing all the promising athletes!
■ Pectoral muscles are designed. Get rid of sagging, flat chests. ■ Shimada Keita: How to develop pectoral muscles with developed upper and middle parts. ■ Large-scale survey: 160 Muscle Gate contestants respond. Cool and uncool pectoral muscles. ■ Ariga Seiji: Training form improvement course for well-balanced pectoral muscles. ■ Suzuki Masa: The very basics to avoid having an "uncool" chest. ■ Biographies of muscle-bodied CEOs: Fukuda Akio, CEO of Fukuya Co., Ltd.
■Amazing trainees spotted at the gym: "There are people training with incredibly heavy weights!"
■ Shigeo Miyano, Gold's Gym Vintage Research "90s Green Neon T-Shirt"
■Jerry Brainham, Nutrition Science "Does massage increase muscle mass?"
■The basics of weight loss for competitions: Cutting diet■Aim for your best ever result with HIIT!
■The dream weight loss drug? The effects of semaglutide ■Don't ignore muscle stiffness! Protect your lower back (waist) with stretching ■Nogami Shun's training program considerations for working bodybuilders ■Body fitness Kono Chieko placed second at the Japan Open in her second year of strength training ■The diet of Bruce Lee, the Asian who was successful on the world stage ■The appeal of whey peptides Shimada Keita x Moriya Yuji ■From Muscle Gate to JBBF star athlete: "Karikawa Keishiro, the extraordinary 'prodigy' who dominated Tokyo"
■Muscle Gate Kobe ■Muscle Gate Sendai ■Muscle Gate Kanagawa ■Kyota Ushiyama Let's start powerlifting! "Let's get the foundation of a body that can withstand heavy weights with the bridge!"
Mitsuru Okabe Click-Click's American Photo Studio Memoirs "Ms. Yurie Iijima"
■About the effects of Kaatsu Training® "Utilize the transfer of the effects of Kaatsu Training to efficiently train your pectoral muscles"
■Trainer Kentaro Terada 1POINT Conditioning "My neck hurts when I bench press"
■From Woman's SHAPE
■From Monthly Bodybuilding ■The latest in muscle items ■Reader gifts ■Audrey Kasuga's Macho Tooth! "Rethinking the reason why I continue training"
■Omiya no Matsu "Starting over" muscle training in your 50s! "Chapter 2 - The key is to have the right attitude towards everything"
■Daisuke Inoue's verified functional exercise "Z Press"
■Tetsujin Kingdom■Next issue preview
