Release date: Friday, October 11, 2024
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■Gold's Gym free trial ticket (※E-book version not available)
■ 70th Japan Men's Bodybuilding Championship: Daisuke Kizawa's Final Victory
■42nd Japan Women's Physique Championship: Junko Ogishima secures consecutive victories■JBBF FITNESS JAPAN GRAND CHAMPIONSHIPS 2024 Men's Physique: Masataka Ibuki achieves an unprecedented third consecutive victory■JBBF FITNESS JAPAN GRAND CHAMPIONSHIPS 2024 Body Fitness: Ayami Sasaki becomes the new queen!
■JBBF FITNESS JAPAN GRAND CHAMPIONSHIPS 2024 Bikini Fitness: Yuri Yasui Wins Her Five Consecutive Championships with Impression■Memorial Special: Remembering Professor Naokata Ishii, Professor Emeritus of the University of Tokyo■Takanishi Fumitoshi Talks About His Days with Professor Naokata Ishii■His Successor, Associate Professor Sasaki Kazushige, Explains the Achievements and Personality of Professor Naokata Ishii■Ogishima Junko and Sekiguchi Takao Discuss! The Amazing New Product, Alloloading■Amazing Trainees Witnessed at the Gym: Keisuke Murata■Trainer Kentaro Terada's 1POINT Conditioning: "My Lower Back Hurts During Full Squats"■Miyano Shigeo: GOLD'S GYM: A Deep Study of Vintage: "The Blue-Green Waist Pouch of the 90s"
■Jerry Brainham, Nutrition Science "The Story of Growth Hormone Part 1"
■Increase your concentration with caffeine!
■What you can do to improve testosterone levels■Is it a good idea for middle-aged and older trainees? The effects of Coenzyme Q10■What kind of effects can you expect? The compatibility of CBD and bodybuildingPICK UP from IRONMA
■Watanabe Fumiya: A thorough analysis of the designed "eye-catching legs" training ■Korokoro Chiki Chiki Peppers' Nishino Sōto: Muscle training saves the predicament of "less work" ■Lamar Gant, the strongest powerlifter who is obsessed with winning ■Ushiyama Kyota: Let's start powerlifting! "Practice and level up of the deadlift" ■From Muscle Gate to a JBBF active athlete: "This is the 'X-shape' Itaya Narumi"
■Muscle Gate Fukuoka ■Muscle Gate Aichi ■Muscle Gate Chiba ■Muscle Gate Nara ■Muscle Gate Ibaraki ■Mitsuru Okabe Click-Click's American Photo Studio Memoirs "Tony Knight's Volume"
■About the effects of Kaatsu Training® "What is the secret to the effects of Kaatsu training spreading throughout the body and extending the lifespan of athletes?"
■From Woman's SHAPE
■From Monthly Bodybuilding ■The Latest Muscle Items ■Reader Gifts ■Audrey Kasuga's Macho Tooth! "What is 'Complete Combustion'?"
■Omiya no Matsu "Restarting" muscle training for people in their 50s! "~Chapter 3~The key to training!
■Daisuke Inoue's verified functional exercise "Dumbbell front squat"
■Tetsujin Kingdom■Next issue preview
