Introduction
■Cover interview Karen Michibata
Fitness is more free!
■ "Muscle training" and "diet" that dramatically changed my body
■Your body changes with your "feelings" x "actions" Kurihara Justine ■Well-balanced training creates a well-balanced body Dancy Azusa ■The key to achieving a slimmer waist is the distance between your ribs and pelvis Yanagimoto Emi ■To feel like you've improved your muscle training, check your movements in the mirror Koyano Ayaka ■The key to creating a well-balanced silhouette is your "back" Kaki Natsume ■Being conscious of tightening your ribs in your daily life is the shortcut to a shaped waist Iteya Mika ■If you "practice" your training, your body will change for the better!
Misaki Otani ■80% of your body's basics are "food" Tomo Okabe
■ A complete guide to the new competition "Dream Model Presented by FAVOLINK" invented by Yuri Yasui ■ Taking on the challenge of becoming a world champion with the Tanita body composition monitor
Yuri Yasui ■ "Why I choose MUSASHI"
Ayaka Koyano ■Reader model & instructor select
■ Parent and child shape Yamaguchi parent and child / Nakata parent and child ■ Tips for changing your body in 6 months
A well-defined body is created by "eating" ■We tried out the popular recovery item "Tansangen®" ■Fitness club trainers and instructors gather!
■Emily's eating habits!
The secret to a slimmer body is "Lakanto S" and "Healthy Rice"
■ Improve physical discomfort by focusing on the movement of the thoracic cage
Shieca
■ Often seen at the gym
Dumbbell training full of mistakes ■ Woman'sSHAPE reader models also join in one after another ♪
The appeal of Muscle Gate Woman's Leggings: High-quality Pilates equipment and world-class education
Merrithew, originating from Toronto, Canada, has arrived!
■Women's Sports01 Yuka Sato & Yotaro Sato "We know it's not easy, but we're still aiming for the gold medal" (Yuka)
"As the top athlete in Japan, I want to make this sport more popular among men," said Yotaro.
■Woman's Sports02 Nanami Tsukamoto "There are so many benefits to training your body, both as a racer and as a woman!"
■Woman's Sports03 Akari Fujinami "I'm not thinking about consecutive wins. I want to focus only on winning from now on."
■Woman's Sports04 Reika Shiraishi "Even if you start late, there's still room to catch up in other events. That's the appeal of triathlon."
■ Activate female hormones. Feminine power and beautiful stretching. Former Takarazuka actress Saki Takuma and Misako Ikuo. ■ Naokata Ishii (Professor Emeritus at the University of Tokyo) x Hiroko Mori. Strengthen your muscles with strength training at any age!
■Kuwahara Style Body Shaping Rules ~Recommended habits for healthy body shaping~
Learn from Hiroko Mori! Nutrition for Women Vol.08
The power of soy isoflavones ■ Muscle training Q&A for female trainees Tendo Ayumi ■ Oshman's latest item report ■ Gifts ■ Muscle training market research ■ Reader model 2022
■We are looking for reader models
