Released on Monday, February 13, 2023!
Introduction
■Woman's Sports01
She became the fourth woman in history to win three titles at the All Japan Championships!
Hayata Hina: "I try every day, believing that no challenge is ever a waste."
■Cover interview Miyakawa Maya Training your back can change your life.
■The "pitfalls" of beauty
Make a difference with your back view ■ Loosening the area around the shoulder blades is the key to improving your posture Justine Kurihara ■ A beautiful "back" is what creates a beautiful posture
Iteya Mioka ■ Three points to achieve a round and soft "butt" Emi Yanagimoto ■ "Full body exercise" to the rhythm
Creating supple curves by Yurina Chihara ■ Avoid repeating the same mistakes with these four rules for successful body building by Tomo Okabe ■ Also used by Emi Yanagimoto ♪
How to use "Lakanto S" and "Healthy Rice" ■ Muscle training makes you more feminine!
Reader Model & Instructor Select
■The training life of a parent and child who trains with muscle training: The Kujirais ■It changed my life! Fitness for me ■Muscle Contest JAPAN will be held on February 19th for the first time in three years ■More and more female muscle trainers are taking on the challenge! Women's Leggings & Women's Leggings Fitness, where you can participate wearing leggings ■"Why I choose MUSASHI" by Sakamori Kaori ■Fitness club trainers & instructors gather together!
■This year, do some strength training!
Introduction to muscle training for beginners
Nao
■ Approaching the three major concerns of women Shieca improves the pelvic strength, the "key" of the body
■About the effects of Kaatsu Training® Is lactic acid the key to creating a miracle body?
■Woman's Sports document
Bright, fun and strong!
100% Pure Women's Baseball as Seen in the GOLD'S GYM Hardball Baseball Club ■Women's Sports02
The new women's wrestling kingdom of the Reiwa era: Ikuei University Wrestling Club ■Women's Sports03
Boxer with child takes on big fight in New York!
Yoshida Miyo ■ Former Takarazuka actress Takuma Saki, Ikuo Misako, Achieving beauty through improved sleep, stretching to promote good sleep ■ Ishii Naokata (Professor Emeritus at the University of Tokyo)
× Hiroko Mori Signs of aging start from the "back" "Slow training" is gaining attention again in an aging society
■Kuwahara Style Bodybuilding Rules ~Top 5+α Supplements Recommended for 2023~
■Learn from Mori Hiroko!
Nutrition for Women Vol.09 Bodybuilding starting from "bones" ■ Survey of actual conditions - We asked over 200 people!
Real voices of women who work out Q1. What part of your body has changed dramatically since you started working out?
Q2. What part of your body are you focusing on the most right now?
Q3. Is that a compliment?! The truth from women who love weight training: You're sure to find what you're looking for!
Get the latest clothing at MellowFlow!
■Oshman's Latest Item Report■Reader Gift■Reader Model 2023 We asked women who do strength training!
"Why do you continue training?"
■We are looking for reader models
