Release date: Thursday, July 31, 2025 !
Introduction
■ Yuko Muraoka yun My life, which had seemed to have stopped, started moving again with fitness ■ [Wide Feature] Weight training changed me!
■Yukiko Honda: How a lifelong dieter achieved proportions that captivated the world■Ayaka Kataoka: "It looks like your pelvis is walking" is the highest compliment I can receive right now!
■Tomo Okabe "Before and after appearance" can't tell you the true changes in mind and body ■Body Make Before After
■Used by Maiko Tagami! The amazingness of Lakanto S and Allulose Blend Florabio ■Muscle training creates femininity! Reader model & instructor select
■A huge gathering of fitness club trainers and instructors!
■How Muscle Training Has Changed Me■A thorough survey of over 200 female muscle trainers! Favorite clothing and goods■Shieka Ogura talks about the appeal of conditioning tool "A-wear"■The secrets of posing from Muscle Gate judge Naoko Osawa■Commemorating the Muscle Gate Okinawa event in April 2026: Kinjo Tsunako introduces Okinawa■Revival! Okinawa Actors School■The first step towards your goal: Gold's Gym Higashi-Urawa Saitama! A new self unfolds through the Leggings Club■Supporting junior women who train! The reason Yoshida Natsume is holding a "Training Study Group"■Womanʼs Sports01 Tsugumi Sakurai: The second life of an Olympic gold medalist■Womanʼs Sports02 Beni Ikeda: "I want to win a gold medal for my respected mother at the LA Olympics"
■Womanʼs Sports03 Mizue Yamada "I want you to experience a world without sound"
■Woman's Sports Special Edition: Naoko Watanabe "Don't limit yourself"
■Use age to your advantage! Clever body makeover techniques for those in their 50s and 60s Ogura Shieka ■Ochiai Reiko A challenge from age 60. Life gets more interesting from here on out ■Oikawa Yoko I want to convey that "you can change your life regardless of your age" ■Kashiwagi Hiromi A slim waist and flat stomach at 62! The secret to a healthy body is in the "body axis" ■Over 40/50 Body Makeover Before and After
■Former Takarazuka Revue actresses Saki Takuma and Misako Ikuo align their shoulders and necks to create beautiful body lines. ■PJ Sensei visits Japan! Workshops held at Bcube/ZONE Academy & Sky Pilates Tokyo!
■Kuwabara Style Bodybuilding Rules ~Fat for Summer Diet~
■Effective for both weight loss and gain! How to use allulose "two-pronged" ■Learn from Mori Hiroko! Nutrition for women: Prevent aging and protect your muscles by eating in a way that doesn't increase AGEs ■Report on the latest Mellowflow items ■Report on the latest Oshman's items ■Giveaways to readers ■Reader models 2025 We asked women who train! When did your body change after you started training?
■Studio information
■We are looking for reader models
