Revolutionary Abdominal Machine: Abcoaster

A new abdominal machine that trains from the bottom up

By sitting on the pad with your shins and pulling yourself up along the rails, you can train your abdominal muscles from the hard-to-reach lower abdomen to the middle and upper abdomen.

The curved rails are
It is designed to relieve strain on the neck, back, and shoulders, allowing anyone to effectively focus on training their abdominal muscles.

Plates can be used to increase the load,
This exercise will get your abs working out, whether you're a beginner or an advanced user.

*50mmφ plate only

This is a completely new type of abdominal machine that uses the circular motion of a coaster to lift your lower body with the power of your abdominal muscles.

It has been introduced in all Gold's Gym locations.

The Abcoaster is used not only in Japan but also at Gold's Gyms around the world.

It is loved by beginners and advanced players alike.

Abdominal exercises without lying on your back

When it comes to abdominal training, most people imagine crunches performed while lying on their backs, but most people don't have a very positive impression of them because they seem so tough. With the Abcoaster, you stand on a machine, so the mental strain is reduced and many people are able to continue.

The action is simple: just lift your legs

Although general abdominal training is a well-known exercise, incorrect form is widespread. As a result, it is extremely common for people to end up training the iliopsoas muscles and other muscles instead of the abdominal muscles that they are meant to train. With the Ab Coaster, anyone can stimulate their abdominal muscles in an amazing way, simply by following the trajectory. If you can clearly see that your abdominal muscles are being stimulated, you can enjoy abdominal training.

Twisting motion is also possible. Stimulates the flanks.

The base seat can be rotated left and right, but the rail trajectory remains the same, making it easy to train those troublesome abdominal muscles.
*The training DVD includes the previous fixed base type.

Add weights to increase strength!

For advanced users, it is a great way to isolate your abdominal muscles. By adding weights, you can increase the load and perform a variety of exercises.