Release date: Thursday, February 29, 2024!
Introduction
■Abe Shi: Once I overcame the pressure of the Olympics, I felt like I could overcome anything. ■You can create a slimmer waist! Dancy Azusa: Drawing-in ■Yasui Yuri: Stretch, loosen, tighten! Stretching and bridging ■Asada Yun: Ballet stretches for beautiful posture ■Kurahata Yuna: For muscle weakness after giving birth! Core training from scratch ■The ultimate machine for creating shape has arrived at Gold's Gym Harajuku ANNEX!
■A thorough survey of over 250 women who do muscle training! Training and dietary habits ■What is breathing that improves the body's functions? Shieka ■Muscle training creates femininity! Reader model & instructor select
■The synergistic effects are limitless: the close relationship between Pilates and body shaping■A look into the appeal of machine Pilates■Okabe Tomo's proposal for the next generation gym■The appeal and use of Lakanto S and reduced meals, also used by Aikawa Yuzuki■"Why I choose MUSASHI" by Sano Manami■Fitness club trainers and instructors gather together!
■ Miyabe Aimee in Tokai University Women's Volleyball Club ■ Oshima Ayano "Relive the excitement of the Japanese flag that I experienced at SASUKE"
■ Muscle Gate 2024 has begun again this year Q&A with judge Naoko Osawa
■ Former Takarazuka Revue member Takuma Saki and Ikuo Misako: Improving muscle flexibility and creating a beautifully lined body ■ Ishii Naokata (Professor at the University of Tokyo Graduate School) and Mori Hiroko: Myokines, their reality and potential ■ Kuwahara-style body-shaping rules: Understanding sleep and using it to improve your body
■Recommended for trainees! Palatinose, a slow-absorbing and sustained energy source ■Learn from Mori Hiroko! Nutrition for women Vol. 11 A guide to chicken breast, the ultimate body-building ingredient ■Mellowflow latest item report ■Oshman's latest item report ■How weight training has changed me ■Reader gifts ■Reader models 2024 We asked women who train! "What's the trick to balancing everyday life and training?"
■We are looking for reader models
